What’s Included

Instant audio mp3 download to any device so that we can walk together anywhere!
ALWAYS ad free
Check back for future walks added
Anything I publish on YouTube will also be added here
You only pay once!

Multiple themes and lengths to choose from designed to keep you happy, motivated and challenged

5 Minute Guided Walk for Lightness
This one is short to get you in the right frame of mind - a good one to listen to any time of the day as a walk starter, OR just walking around the house.

18 Minute Guided Walking Meditation- Body Appreciation
This guided session is designed to help you connect deeply with nature and your body.

15 minute walking workout with Intervals and Affirmations💫
The session includes four 90-second walking intervals where you progressively increase your walking speed every 30 seconds, followed by a 90-second moderate-paced break with affirmations. Affirmations focus on self-belief, body positivity, inner strength, and gratitude

15-Minute Uplifting Power Walk Walking Meditation
The pace is gradually increased to a brisk walk to enhance energy and endurance, with regular intervals of motivational affirmations.

25 Minute Power walk with upbeat music & motivation
This 25-minute Power Walk is designed to combine movement with mindfulness, helping you connect with your body and mind. The session includes intervals focused on releasing the past, embracing self-love, transforming struggles into peace, and finding freedom in your steps.

BENEFITS

1.SHORT & EFFECTIVE
Focusing on shorter walks will help you get out the door more often and leave you wanting more which naturally boosts consistency.
Think about it, if you leave wanting more your brain programs it as a delicious experience, rather than something that leaves you with blisters and chafing like setting out too fast and furious will do.
Less struggle to get out the door. I’m not asking for an hour.Every walk is less than 30 minutes.

2.THE POWER OF INTERVAL WALKING
Supercharged Weight Loss: (if you have weight to lose) Burns more calories than steady-state walking, boosting metabolism for hours after your workout
Improved Cardiovascular Fitness: Enhances heart and lung efficiency, increasing endurance and overall health
Better Blood Sugar Control: Decreases blood glucose levels more effectively than continuous moderate walking
Enhanced Fat Burning: Improves body composition by reducing body fat percentage.
Mood-Boosting Endorphin Rush: Creates a natural high, leaving you feeling invigorated post-workout.

3.THE POWER OF MEDITATION WALKS
Stress Reduction: Significantly lowers stress and anxiety levels
Mental Clarity and Focus: Improves concentration, mental clarity, and memory
Emotional Balance: Enhances mood and helps alleviate symptoms of depression
Mindfulness Boost: Increases present-moment awareness and overall mindfulness
Physical Health Benefits: Improves digestion, blood flow, and may help regulate blood pressure
Nature Connection: Fosters a deeper appreciation for the environment, promoting feelings of "awe" and gratitude

FINALLY SOMETHING YOU DO HAVE TIME FOR!