IMMEDIATE LIFETIME ACCESS
✅ Quickstart Overview - Expressway to Ready Set Go

✅ WALK Method in motion digital 30 day walking journal

✅ PRIVATE Community!! (A little quiet now because I just opened it. It's a place where you can post daily - or once in a while - be a fly on the wall, or make some noise :)

30 DAY CHALLENGE

Activate & optimize your walking plan by taking it on the move immediately.
✅ Pave The Way
✅ Lock in Your Rhythm
✅ Explore new Pathways
✅ Self Evaluate Like a Pro
✅ You will also receive 2 check in emails from me per week that you can choose to respond to or not. The emails go straight to my personal inbox. That’s where we can tweak customizations together.

PREP LIKE A BADASS
✅ Express Planning Model with Stepping Stones
✅ 7 Speed Bumps of Goal Setting
✅ Mind Mapping Exercise
✅ Different Types Of Goal Setting
✅ The Lunchtime Walker Survival Guide - Avoid Going Back to Work Sweaty

SPICE UP YOUR WALKS
✅ Choose from 6 different types of walks OR
✅ Follow the schedule I made and the variety is built right in!✅ 5 different guided audio walks with meditations, intervals & affirmations 

SAFETY AND INJURY PREVENTION
✅ Simple - on the move - warm up -stretch- posture demo
✅ Warm up
✅ Proper form
✅ Cool down & stretch
✅ Sleep Hygiene

NUTRITION AND HYDRATION
✅ The Difference Between Inflammation and Fat
✅ Why Diets Don't Work and What to Do Instead
✅ Let's Go Shopping

PLUS SURPRISE BONUSES & LIFETIME ACCESS

AND I'M ADDING MORE TOOLS TO HELP AMPLIFY CONSISTENCY AND MOMENTUM ALL THE TIME!

YEP! You get it all when you grab the Walk it Off toolkit today.

Ok, I think you get the picture…  why wait?! If youʼre ready to rock and roll and WALK IT OFF  join me now.