IMMEDIATE ACCESS for 40 days
QUICKSTART This program is designed with bite-sized lessons so you can get setup and start fast.
✅ Quickstart Overview - Expressway to Ready Set Go
✅ WALK METHOD in Motion 30 day digital planner & tracker
✅ 3 different guided audio walks with meditations, intervals & affirmations under 20 minutes each
30 DAY CHALLENGE Activate & optimize your walking plan by taking it on the move immediately.
✅ Pave The Way
✅ Lock in Your Rhythm
✅ Explore new Pathways
✅ Self Evaluate Like a Pro
✅ You will also receive 2 check in emails from me per week that you can choose to respond to or not. The emails go straight to my personal inbox. That’s where we can tweak customizations together.
PREP LIKE A BADASS
✅ Express Planning Model with Stepping Stones
✅ 7 Speed Bumps of Goal Setting
✅ Mind Mapping Exercise
✅ Different Types Of Goal Setting
✅ The Lunchtime Walker Survival Guide - Avoid Going Back to Work Sweaty
SPICE UP YOUR WALKS
✅ Choose from 6 different types of walks OR
✅ Follow the schedule I made and the variety is built right in!
SAFETY AND INJURY PREVENTION
✅ Simple - on the move - warm up -stretch- posture demo
✅ Warm up
✅ Proper form
✅ Cool down & stretch
✅ Sleep Hygiene
NUTRITION AND HYDRATION
✅ The Difference Between Inflammation and Fat
✅ Why Diets Don't Work and What to Do Instead
✅ Let's Go Shopping
PLUS SURPRISE BONUSES& LIFETIME ACCESS