23. Take back your time
Time management is such a “roll your eyes to the back of your head topic.” I simply cannot fit anything else in my day! What else can I give up? How hard do I have to work? What more can I do? Why am I always late? It...View Episode
22. How to do "all the things" you actually want to do
Once you start something big, and you let people in on what it is you are doing, people are going to show up for you and support you in many ways. Like this episode showing up on your phone :) Believe in yourself...View Episode
21. Authenticity | Can you spot it?
It’s okay to change course. You do nobody any favours staying miserable where you are. Find something that makes you feel better before you quit, then respectfully give notice to the people who are affected by your...View Episode
20. Mental Health Matters | What is a Recovery Mindset?
There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let’s talk about it. In the last 2 years, I’ve become...View Episode
Learn to run or power walk the easy way
At the moment of recording this episode, fitness facilities have been shut down again... If there has been one thing that has stayed solid for the past 2 years, it has been the ability to put our shoes on and go for a...View Episode
How to handle fitness setbacks
Self-sabotage and imposter syndrome may be the biggest setbacks one bumps up against. But what about the everyday things? Injury, childcare, gym closing, weight gain, loss of a loved one, they are all part of life....View Episode
Do you really know what you need?
It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some… Do you have what you need to succeed in the thing...View Episode
To new beginnings
Welcome back to the ideas in motion podcast. I'm your host, Karen Wilson, and this podcast is about. Doing the things that you want to do and getting those things done. It's about mind, body, and purpose. And bringing...View Episode
Imposter Syndrome- Have You Ever Had it?
Ideas in motion is all about life as an ecosystem bringing stories about mind, body, and purpose using our inside voices of authenticity and truth to step deeper into who we are as a whole energetic being . This...View Episode
What's in a Morning?
By Definition A morning routine is a set of habits or motions that you go through when you wake up. It helps to set your day up in the right way and can have some drastic effects on your focus and productivity. It can...View Episode
What does it take to have a recovery mindset? Although I don't have all the answers, or a step by step process of advice in this live recorded episode I share times I have leaned into the recovery mindset. Watch the...View Episode
Don't Quit, Recover Instead
Last show we talked about getting back up and I shared with you the story of Tula the Great, my dog She had her surgery last Wednesday , and she’s in recovery - and I thought what a great time to talk about...View Episode