Ideas in Motion

Ideas in Motion

Hosted by: Karen Wilson

Create the life you want . Ideas in motion with Karen Wilson is about the connection of Mind Body and Purpose in the pursuit of living your best life. Take action one step at a time. Step into each day with clarity,...

Episodes

Imposter Syndrome- Have You Ever Had it?

Season #2

Ideas in motion is all about life as an ecosystem bringing stories about mind, body, and purpose using our inside voices of authenticity and truth to step deeper into who we are as a whole energetic being . This...
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What's in a Morning?

Season #2

By Definition A morning routine is a set of habits or motions that you go through when you wake up. It helps to set your day up in the right way and can have some drastic effects on your focus and productivity. It can...
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Recovery Mindset

Season #2

What does it take to have a recovery mindset? Although I don't have all the answers, or a step by step process of advice in this live recorded episode I share times I have leaned into the recovery mindset. You are the...
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Don't Quit, Recover Instead

Season #2

Last show we talked about getting back up and I shared with you the story of Tula the Great, my dog She had her surgery last Wednesday , and she’s in recovery - and I thought what a great time to talk about...
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Get back up

Season #2

We are back! With a new name, and look, and a new feel. Unedited. One of the things keeping me from hitting record was the preparing and editing I was doing in the show. So this season I thought, what if I record...
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Morning Ritual Strategies

Season #1 Episode #10

It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer. I kept summing it up to grief, training hard for the marathon, fatigue...
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How to Change a Habit

Season #1 Episode #9

Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to them. I don't believe we were born with habits. We also have the power...
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7 Happy Habits

Season #1 Episode #8

Everyone's journey is different. Plain and simple. The more we become connected with ourselves in our own lane, our own pace, the happier the experience will be. Comparison builds walls and barriers, like obstacles...
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How To Get Unstuck

Season #1 Episode #7

If You Can Make Your Rough Draft, You Can Get Unstuck "Your biggest challenge is not getting it right : it's getting started." -Michael Hyatt Have you ever found yourself holding back on something you felt you really...
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Balanced Fitness For Weight loss

Season #1

Episode 6 Today is all  about balanced fitness for weightloss And the common mistakes that could actually lead to weight gain Comparison VS Goals and How To Avoid the Slippery Slope. Real Talk  VS Myth & What...
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How to Stay Consistent With Fitness

Season #1 Episode #5

The question I am asked most concerning fitness is : “How do you stay so motivated?” The second one is , “How do you stay so consistent?” I see both of these questions as having similar answers and fueling one...
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Declutter The Things you use the most

Season #1 Episode #4

How to declutter the  things you need every day For a calmer more productive you Your phone  Your make up drawer Really are you going to wear that lipstick from 4 years ago?? Your clothes closet- If you haven’t worn...
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