Balanced Fitness For Weight loss
Episode 6 Today is all about balanced fitness for weightloss And the common mistakes that could actually lead to weight gain
Comparison VS Goals and How To Avoid the Slippery Slope.
Real Talk VS Myth & What Might Be Missing In Your Recipe
The 5 Piece Recipe and Explanations & Examples
What to Look For in a Trainer/ and or Program and Credentials to Watch For.
The Thing That Most People Leave Out That is The Golden Nugget To Results.
Become A Seasoned Pro With Your Workout Calendar!
Feel less stress
Get better results
Get off the on again off again pattern
Break a plateau
Be kind to your body