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How to handle fitness setbacks

Season #3

Self-sabotage and imposter syndrome may be the biggest setbacks one bumps up against. But what about the everyday things?

Injury, childcare, gym closing, weight gain, loss of a loved one, they are all part of life. Let's talk about it.

Read full blog here How to handle fitness setbacks

Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.

Now is that even possible?

Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner 

Be Weightless - Like your body, love yourself -End the yoyo dieting for good  Buy the book

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