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Learn to run or power walk the easy way

Season #3

At the moment of recording this episode, fitness facilities have been shut down again... If there has been one thing that has stayed solid for the past 2 years, it has been the ability to put our shoes on and go for a nice power walk, or hike. Let's talk about it.

In this podcast I share with you a full on strategy to get moving on your terms so that you can sleep better, feel better, and be the one in control of your wellness. 

I remember seeing joggers running uphill and thinking...what the heck?? Why are they smiling?? That looks so flipping torturous, and they are doing it where people can see them.

Download the free learn to run guide here

Go to full blog post here Learn to run or power walk the easy way

Disclaimer - Always do what's right for you.

Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.

Now is that even possible?

Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner 

Be Weightless - Like your body, love yourself -End the yoyo dieting for good  Order Be Weightless book

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