20. Mental Health Matters | What is a Recovery Mindset?
There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let’s talk about it. In the last 2 years, I’ve become...View Episode
Learn to run or power walk the easy way
At the moment of recording this episode, fitness facilities have been shut down again... If there has been one thing that has stayed solid for the past 2 years, it has been the ability to put our shoes on and go for a...View Episode
How to handle fitness setbacks
Self-sabotage and imposter syndrome may be the biggest setbacks one bumps up against. But what about the everyday things? Injury, childcare, gym closing, weight gain, loss of a loved one, they are all part of life....View Episode
Do you really know what you need?
It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some… Do you have what you need to succeed in the thing...View Episode
To new beginnings
Welcome back to the ideas in motion podcast. I'm your host, Karen Wilson, and this podcast is about. Doing the things that you want to do and getting those things done. It's about mind, body, and purpose. And bringing...View Episode
Imposter Syndrome- Have You Ever Had it?
Ideas in motion is all about life as an ecosystem bringing stories about mind, body, and purpose using our inside voices of authenticity and truth to step deeper into who we are as a whole energetic being . This...View Episode
What's in a Morning?
By Definition A morning routine is a set of habits or motions that you go through when you wake up. It helps to set your day up in the right way and can have some drastic effects on your focus and productivity. It can...View Episode
What does it take to have a recovery mindset? Although I don't have all the answers, or a step by step process of advice in this live recorded episode I share times I have leaned into the recovery mindset. Watch the...View Episode
Don't Quit, Recover Instead
Last show we talked about getting back up and I shared with you the story of Tula the Great, my dog She had her surgery last Wednesday , and she’s in recovery - and I thought what a great time to talk about...View Episode
Get back up
We are back! With a new name, and look, and a new feel. Unedited. One of the things keeping me from hitting record was the preparing and editing I was doing in the show. So this season I thought, what if I record...View Episode
Morning Ritual Strategies
It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer. I kept summing it up to grief, training hard for the marathon, fatigue...View Episode
How to Change a Habit
Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to them. I don't believe we were born with habits. We also have the power...View Episode