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Unlock it all for $11 CAD

Walk it Off Toolkit: Build a Walking Habit that Actually STICKS

A simple, realistic walking system for real life. Designed for you by you so you can feel more energized, confident and proud of your body in 30 days or less. Made with love without the gyms, guilt, or all or nothing rules.

You Deserve THE BEST version of YOU

If you're tired of starting and stopping fitness plans, overwhelmed with health advice or just want to feel better in your body without turning your world upside down, you're in the right place!

The best part? Everything takes 30 minutes or less, there's zero pressure to track every little thing, I'm not going to ask you for the classic "before & after photos" and you can totally make it work for your life.

Get Lifetime Access for $11 CAD

What is the Walk it Off Toolkit?

Walk it Off Toolkit is a customizable, no‑pressure walking habit system that helps you move more, feel better, and actually keep going. Instead of extreme workouts or rigid diets, you get clear structure, flexible options, and simple tools that fit the way you really live.  ​

You’ll build a walking routine you can enjoy even on busy days. You'll feel calmer, stronger, and more in control of your health without obsessing over numbers or perfection.  

What You'll Walk Away With

By the end of this program, you’ll have a walking habit that fits your actual life, along with more confidence, energy, strength, and momentum to feel genuinely amazing in your body without tracking obsessively, going to the gym, or feeling pressure to do it all perfectly.  ​

You’ll feel proud of what your body can do, have a clear plan you can follow on your own, and know exactly how to keep your habit going long after the first 30 days

Here's What's Inside

  • 30‑Day Walking Challenge
    A simple, progressive plan for all fitness levels, with sessions 30 minutes or less so you can fit movement into real life, not the other way around.  ​

  • Printable Progress Trackers & Checklists
    Log your walks, celebrate milestones, and actually see your progress instead of guessing if it’s “working.”  ​

  • Injury Prevention & Stretching Guides
    Gentle routines to keep your body moving safely and comfortably so you can stay consistent, not sidelined.  ​

  • Direct Support from Karen
    Two check‑in emails each week (first 30 days) with encouragement, tips, and an opportunity to adjust your plan so it feels doable for you.  ​

  • On‑Demand Video & Audio Trainings + Downloads
    Bite‑sized trainings you can watch or listen to anytime, plus resources you can revisit whenever you need a reset.  ​

  • Guided Audio Walks
    Walking meditations, interval prompts, and affirmations to keep your mind engaged and your feet moving—even on days motivation is low.  ​

  • Nutrition & Hydration Mini‑Guides
    Simple, realistic guidance to support your energy, recovery, and overall health without turning this into another diet.  ​

  • Lifetime Access & Future Upgrades
    Pay once, access forever—including future upgrades like the 90‑Day WOW Blueprint, new resources, and added bonuses as the Toolkit grows.  ​

  • Bonus: VIP Beta Book Access
    Early peek at my upcoming book Walk of Trust and the chance to help shape future features and resources inside The Walking Collective

  • Bonus: Full Audiobook and Action Journal Be Weightless Like Your Body Love Yourself

This is for you if...

  • You want to feel more energized, clear‑headed, and grounded BUT you don’t want your whole life to become “fitness.”
    ​
  • You’ve started and stopped so many routines that you’re skeptical anything will really stick this time.
    ​
  • You’d love to feel proud of what your body can do, not just what it weighs or looks like.
    ​
  • You need something simple, flexible, and realistic that you can do at home, outside, or wherever you are.
    ​
  • You like the idea of structure and guidance, but not boot‑camp vibes or harsh rules.

Why Walking? Why THIS Approach?

Most people think the only way to “get serious” about their health is to go all‑in at the gym, start a strict diet, or follow a complicated plan. The problem is, those extremes rarely last more than a few months.

Life continues to be life-ing, motivation drops, and the old patterns quietly return.  ​

The Walk it Off Toolkit takes a different path: a realistic, enjoyable walking plan built around your schedule, your energy, and your real life.

Walking is accessible, effective, and sustainable, and when you turn it into a habit you actually like, it becomes one of the most powerful tools for lasting transformation. 

Why You NEED This Process in Your Life

"I'm so glad I found you!!I am excited about getting up in the morning.I feel alive & alert again"

- Carol

"Thank you for all the communication along the way. It was encouraging and made the program easy to follow!"

-Laura

Hi I'm Karen 

I was the girl who begged to get out of gym class and took the bus to get a block away. When my son started school and I didn’t have a car to get him there I had to walk.

The school was a 10 minute walk away. All down hill. I was mortified at the thought of climbing back up the hill in broad daylight when everyone could see me sweating and gasping, so I found another route home that took about 30 minutes to get home.

Nobody was more shocked than me to be looking at a much leaner, more grounded version of myself in the mirror 1 year later.

ALL I HAD TO DO WAS WALK???

Later in life with my busy work life I've felt less than motivated BUT I always have time to walk from my desk to my fridge at least 4-5 times a day.đŸ€Ł

I needed more excitement and variety to stay consistent, cause let’s face it - walking can be quite boring..and time consuming


That’s why I created the Walk it off Toolkit- For me AND YOU

Why Start Now?

Your future self is watching this decision.đŸ’«

You’re joining as a Founding Member, which means you lock in lifetime access—including all future upgrades, resources, and added bonuses—for a one‑time payment of $11 CAD. As the Toolkit grows in value, you won’t pay a cent more.  ​

Your future self is watching the choices you make now. If you start today, you’re saying yes to more energy, more self‑trust, and a habit that supports you for years. If you put it off again, nothing changes—and it’s easy to slip further into “I’ll start when
” mode.  ​

No subscriptions. No hidden fees. Just a clear, simple commitment to yourself and a system that makes it easier to keep going. 

Ready to take the first step???

You don’t need more pressure, more guilt, or another plan you secretly know you won’t follow. You need something simple, supportive, and realistic that helps you move, breathe, and feel better in your own skin.  ​

If that’s what you’re craving, Walk it Off Toolkit is your next right step

 

I'm IN Let's Walk it Off