Ready to start walking and get the results and consistency you've been looking for? Keep reading...

WALK IT OFF 

Build a walking habit that actually sticks in less than 30 days

 

✅ The easiest way to a healthy lifestyle

✅ Customized to fit your schedule

✅ The no-brainer way to feeling lighter mentally & physically

 

START TODAY

Building a sustainable fitness plan can feel hopeless, especially when you got so much other $h#& to do

And if you've been trying to wing it, or find the time, of course we both know time doesn't magically appear

If you’re like most people then you probably feel overwhelmed with all the health advice out there and you're already wondering how long you’re going to have to “do this walking thing” before you either see success or give up and try yet another idea.

 

Most people think: the way to lose weight or just feel  better is to do more exercise and go on a diet and hope that it "sticks." 

But the truth is, building your own customized walking plan from proven methods is the most powerful way to building a habit.

Because if you don't have something you enjoy even just a little bit then the habit has no reason to form and motivation and consistency do not stand a chance.

Think about it… Can you think of any athlete that has made it to the Olympics without a plan, or a busy schedule?

Of course not...but if you have a body you are an athlete.

You deserve to feel 💫lighter, brighter, and spicier🌶  WALKING is THE BEST way to get you there on YOUR terms

And if you don’t start something you’ll remain the same, or worse… You know you WANT a small routine that gets your head out of work and personal issues and stuff, but you are usually the people pleaser and feel guilty when you do and guilty when you don’t. It’s a losing battle

Walking is still the best tool for jumpstarting a healthier lifestyle because it doesn’t require much equipment, or commute to the gym, and you control the duration and time of day. How cool is THAT!

Almost everyone who starts a health and fitness plan fails within the first 3 months? It’s actually like  90%I'm here to make sure you're in the 10% who succeed.

So whether you have a ton of time, but would rather lay on the couch, or no time at all , you are going to win this time. Why wouldn’t you start a walking habit as soon as possible to really go after your lifestyle upgrade?

All this to say… in this program, you’re going to learn the single most important element of building a walking habit that sticks, and it starts with creating a walking plan that’s realistic for you

And to make this the biggest no-brainer deal ever, I’m going to make sure you have lifetime access which means as this program grows in value and size you pay no more than what you do to get started with me now.

 

Introducing: The Walk it Off Program

 

The Walk it Off Program is an on-demand virtual program delivered in video and audio trainings.

Take the 30 day challenge and stay for more (lifetime access)

Here's what previous members have said about the Walk it Off Program...

"I'm so glad I found you!!I am excited about getting up in the morning.I feel alive & alert again"

- Carol

"Thank you for all the communication along the way. It was encouraging and made the program easy to follow!"

-Laura
Video Poster Image

Hi I'm Karen 

I was the girl who begged to get out of gym class and took the bus to get a block away. When my son started school and I didn’t have a car to get him there I had to walk.

The school was a 10 minute walk away. All down hill. I was mortified at the thought of climbing back up the hill in broad daylight when everyone could see me sweating and gasping, so I found another route home that took about 30 minutes to get home.

Nobody was more shocked than me to be looking at a much leaner, more grounded version of myself in the mirror 1 year later.

ALL I HAD TO DO WAS WALK???

Later in life with my busy work life I've felt less than motivated BUT I always have time to walk from my desk to my fridge at least 4-5 times a day.🤣

I needed more excitement and variety to stay consistent, cause let’s face it - walking can be quite boring..and time consuming…

That’s why I created the Walk it off Program- OUR Path to Success!

So what's inside the Walk it Off Program?

QUICKSTART
Get clarity on your vision and KNOW exactly what your next steps are for your customized plan...

If youʼre like most people, you have a long to-do list and very little time to sit and watch videos.
I get it! Thatʼs why this program is designed with bite-sized lessons (averaging less than 10 minutes) so you can get setup and start fast.

✅ Quickstart Overview - Expressway to Ready Set Go

✅ Choose from 3 customizable schedules

30 DAY CHALLENGE

Activate & optimize your walking plan by taking it on the move immediately. (Aka how to decide what to focus on when you are out there walking)...

If you're like most people, you have an idea but you have a hard time putting all the pieces together to get momentum on your plan and feel supported

In the 30 day Challenge, youʼll discover how to develop a strategy based on weekly themes you can reflect on, and /or journal on

By tapping into self discovery your joy and energy upgrade will fuel your motivation.

In the 30 DAY CHALLENGE you will:

✅ Pave The Way

✅ Lock in Your Rhythm

✅ Explore new Pathways

✅ Self Evaluate Like a Pro

✅ You will also receive 2 check in emails from me per week that you can choose to respond to or not. The emails go straight to my personal inbox. That’s where we can tweak customizations together.

PREP LIKE A BADASS

Access Your Accountability Buddy (a.k.a. The Mirror)
You might be thinking, “I donʼt need to prep anything because I already know how to walk,” and you're right! But what if prepping actually speeds up your “walk block" and hammers down on your consistency This is the Prep Like a Badass formula at work.

Inside Prep Like A Badass

✅ Express Planning Model with Stepping Stones

✅ 7 Speed Bumps of Goal Setting

✅ Mind Mapping Exercise

✅ Different Types Of Goal Setting

✅ The Lunchtime Walker Survival Guide - Avoid Going Back to Work Sweaty

SPICE UP YOUR WALKS

Follow Your Systematized Walk List to Maximize Your Time While Being Kind to Your Body

If you're like a lot of new walkers, you might be worried about finding time and energy to make walking effective. You donʼt need much of it. You can be done in less than 30 minutes a day

Youʼll maximize your time and HAVE FUN

✅ Choose from 6 different types of walks OR

✅ Follow the schedule I made and the variety is built right in!

SAFETY AND INJURY PREVENTION

We are in this for the long haul so this is part of the puzzle that many people leave out. But not you, you are going to be among the 10% that succeed

Inside Safety and Injury Prevention youʼll discover:

✅ Simple - on the move - warm up -stretch- posture demo

✅ Warm up

✅ Proper form

✅ Cool down & stretch

✅ Sleep Hygiene

NUTRITION AND HYDRATION

It's not about dieting, it's energetically eating.

You worked hard to get to the point where you're walking daily! But most people get so overwhelmed with all of the nutritional info out there that they end up in a diet that leaves them starving, cranky and lacking energy… which causes your motivation and momentum to fizzle out.

Not any more! Use the 3 bonus chapters in my book, Be Weightless, Like Your Body, Love Yourself to guide the way to a happy, energetic , fulfilled and nourished you.

Inside Nutrition and Hydration youʼll master:

✅ The Difference Between Inflammation and Fat

✅ Why Diets Don't Work and What to Do Instead

✅ Let's Go Shopping

AND I'M ADDING MORE TOOLS TO HELP AMPLIFY CONSISTENCY AND MOMENTUM ALL THE TIME!

YEP! You get it all when you grab the Walk it Off program today.

Ok, I think you get the picture… I want to help you with your lifestyle journey because why wait?! If youʼre ready to rock and roll and WALK IT OFF  join me now.

Are You Ready to Walk it Off?

 

Walk it Off on Demand Program

$97

Lifetime access

IMMEDIATE ACCESS
✅ Quickstart Overview - Expressway to Ready Set Go

30 DAY CHALLENGE
Activate & optimize your walking plan by taking it on the move immediately.
✅ Pave The Way
✅ Lock in Your Rhythm
✅ Explore new Pathways
✅ Self Evaluate Like a Pro
✅ You will also receive 2 check in emails from me per week that you can choose to respond to or not. The emails go straight to my personal inbox. That’s where we can tweak customizations together.

PREP LIKE A BADASS
✅ Express Planning Model with Stepping Stones
✅ 7 Speed Bumps of Goal Setting
✅ Mind Mapping Exercise
✅ Different Types Of Goal Setting
✅ The Lunchtime Walker Survival Guide - Avoid Going Back to Work Sweaty

SPICE UP YOUR WALKS
✅ Choose from 6 different types of walks OR
✅ Follow the schedule I made and the variety is built right in!

SAFETY AND INJURY PREVENTION
✅ Simple - on the move - warm up -stretch- posture demo
✅ Warm up
✅ Proper form
✅ Cool down & stretch
✅ Sleep Hygiene

NUTRITION AND HYDRATION
✅ The Difference Between Inflammation and Fat
✅ Why Diets Don't Work and What to Do Instead
✅ Let's Go Shopping

PLUS SURPRISE BONUSES & LIFETIME ACCESS

START NOW

Walk it Off WITH 1:1 Guidance With Karen

$397

Lifetime access & 1:1 Guidance & Accountability

THIS PACKAGE COMES WITH  With Personalized Guidance

Immediately unlock the Walk it Off Program PLUS

Together let's drill down on a customized approach that meets you where you are at today.

Upon enrollment you will receive an email from me to set up our first call together and we will:

✅ Bust through any roadblocks and/or limited belief patterns so that you stay consistent with the road ahead and be successful.

✅ Within 72 hours after our call you will receive an assessment & recording of our conversation from me complete with recommendations and a customized action plan.

✅ 30 minute zoom follow-up within 30 days

Within 72 hours after our follow up you will receive another assessment & recording of our conversation complete with recommendations on tweaks and adjustment of plan for moving forward.

START NOW