You are right where you are supposed to be

Introducing your secret weapon in unlocking YOUR ideas and getting them in motion!

Show Me The 28 Day Journal & Planner
Show Me the Masterclass!!!

You are right where you are supposed to be

Show me the 28 Day Journal & Planner

Are you still where you were last year? Even though you feel like you are working harder than you EVER have.... It's's not you... Lean in...I'm going to show you a more efficient way to set your goals & targets...

Your life is an ecosystem - start treating it as one.

Mindset ⚡️ Movement⚡️ Momentum 

---- it’s all connected

and together they play the biggest part in your happiness- which makes you magnetic.

Tired of being frustrated? Tired of collapsing on the couch at the end of another busy day  where you didn’t even have a moment to work on that thing that is bubbling in your body screaming at you to start, or pick up again?

It doesn’t have to be that way.

You can gain control of your schedule 

Start or continue that “thing” you know you WANT to do!


"Karen has not only helped me with my physical health and wellness, but she also mentored me throughout many of my entrepreneurial endeavours. She provided structured programs for me, realistic goal setting, I would highly recommend Karen Wilson"

 -Shelby Babakioff, Model, Music Teacher

I don’t know if you are aware of the impact you have on me. I am so grateful you have come into my life. As a coach. As a mentor. As a friend.”

-Kathleen Hurtubise, MA, CPCA, RIS, SVP

Take Action! You DO  have Time 

And let's be real... nobody is going to do it for you...


The mind holds all the power. You are what you think. You are in control of the algorithm. Your mindset might feel strong until you experience more growth and see your growth


Energy moves through you. The physical release and connection that is established through physical movement flushes the toxins and releases the negative energy that is stored in the subconscious mind.


It’s with you from the moment you were born. It’s been a part of you your whole life. With the alignment of your mind and body  standing on your shoulders you will be unstoppable.

How it Works


Start getting that dream out of your head and into motion. 

  • Take back your time

  • Gain clarity

  • Get stuff done

  • Feel more energized

  • Feel purposeful

  • Radiate joy!

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It's What's Inside That Counts :) 


First we evaluate your starting point- Then we begin:

Smartphone Boundary Builder - This will blow your mind!
Build your routines for AM & PM 
Weekly Braindump - THIS is your secret weapon that brings YOUR ideas in Motion!
Schedule Your success path
Daily Journal - The good, bad and the ugly
Daily schedule - setting your Intentions & Ideas INTO MOTION
A mini coaching video for each section . I will walk you through the Process!
Yes! I need This!!

About me

Hi, I’m Karen Wilson,

For years I tried to strive for “balance” I tried reaching goals by setting 10 at a time and I’d fail every time.

I’ve shared the strategies in this planner with hundreds of friends and clients over the last decade, but there were still pieces missing.

After experiencing a mini burnout for the second time in my life, I began simplifying things into 3 categories - Mindset, Movement and Momentum and picking 1 intention in each category for each 28 day period - JUST 1- Not only did my time freedom improve, but so did my health and my finances. 

Of course!! It’s the ecosystem of the body! Not balance, but the inclusion of all energy forces working together. 

The thing that was missing from my “get stuff done” formula!

I LOVE journals and planners and I find myself slightly modifying them to fit my life so I created this one. And now I’m sharing the winning formula with YOU 

Ready to get started?

Let's Do it This!