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What if the real trick to daily energy, clarity, and momentum…
wasn’t hustling harder, but a system designed for real life?

Sick of waking up tired, hating mornings, or quitting on routines after a week?
You’re not lazy. Your planner (and every influencer’s “miracle morning”) is failing you.

Meet the IDEAS IN MOTION DAYPLANNER & JOURNAL. The only planning system built to work with your mind, body, and purpose, even when life gets chaotic.

What if the real trick to daily energy, clarity, and momentum…
wasn’t hustling harder, but a system designed for real life?

Sick of waking up tired, hating mornings, or quitting on routines after a week?
You’re not lazy. Your planner (and every influencer’s “miracle morning”) was failing you.

Meet the IDEAS IN MOTION DAYPLANNER & JOURNAL. The only planning system built to work with your mind, body, and purpose, even when life gets chaotic.

Instant Access Digital Download & Bonuses
Order Print Copy 🇨🇦
Order Print Copy International

Ever start a “routine” with good intentions, then crash and burn by day 12?

(…Yeah. Me too, like, a dozen times.)

Hi, I’m Karen. After years of chasing “balance” with endless checklists, I stopped blaming myself and started designing a system built for messy, beautiful life.

I tested these micro-intentions with hundreds of clients, friends…and in my own mini-burnout.
The result? Not perfection. Not “balance.” But steady, real energy, every single morning.
This is for you, if you’re over:

  • Overwhelm and planner guilt
  • Perfectionism that kills your progress
  • Routines you hate, but “grind through” anyway

The simple ecosystem method

Instead of more steps, more guilt, or earlier alarms, what if you just chose ONE doable intention for your mind, ONE for your body, ONE for your own purpose… for 28 days?

Like tending a garden: you water, you pull weeds, you celebrate what grows. No all-or-nothing. No shame spiral.

How it works

Start with a 100% honest inventory: What’s your actual morning/life like right now?

“Lean out” What’s NOT serving your energy or mood?

Plug in a tiny mind/body/purpose intention (think: “3-min stretch,” “walk outside,” “text a friend,” a real win)

Track only what actually matters. Ditch perfection.

Daily prompts, reflections, a system that grows with you.

Built-in “boundaries” (yes, I’ll even help you boss your smartphone around)

“ I don’t know if you are aware of the impact you have on me. I am so grateful you have come into my life. As a coach. As a mentor. As a friend.”

-Kathleen Hurtubise, MA, CPCA, RIS, SVP

"Karen has not only helped me with my physical health and wellness, but she also mentored me throughout many of my entrepreneurial endeavours. She provided structured programs for me, realistic goal setting, I would highly recommend Karen Wilson"

 -Shelby Babakioff, Model, Music Teacher

“My before: Dreaded mornings, felt behind before I started. After two weeks with this system, I was actually up before my alarm (!!!) and didn’t self-sabotage.”

- Client win

It's what's inside that counts :) 

 

Feel energized and “in flow” by noon (even if you hate routines)

Clear, do-able micro-intentions for mind, body, and purpose

Realistic — works for people with kids, jobs, and chaos

Works whether you use the print edition or digital version

Built-in boundary checklist (goodbye, phone doomscrolling)

Video walk-throughs + ongoing support

Yes! I need This!!

Instant digital download (+ all bonuses)

  1. Ideas In Motion Journal and Planner

    11 lessons
    1. Download Your Planner Here
    2. Lesson 1: The Ideas in Motion Setting
    3. Lesson 2: Discovery Zone
    4. Lesson 3: Smartphone Boundary Builder
    5. Lesson 4 - My 28 Day Intentions
    6. Lesson 5- Affirmations
    7. Lesson 6 - Braindump
    8. Lesson 7- Week at a glance
    9. Lesson 8- What's on Your Mind?
    10. Lesson 9- My day
    11. Lesson 10 - You Did it!

  2. BONUSES

    2 lessons
    1. Workshop Recorded Live
    2. 20 Daily Affirmations
Instant Access Digital Download & Bonuses
Order Print Copy 🇨🇦
Order Print Copy International

Your life is an ecosystem - start treating it as one.

 

⚡️Mindset

⚡️Movement

⚡️Momentum

 

It’s all connected and together they play the biggest part in your happiness- which makes you magnetic.

 

 Tired of collapsing on the couch at the end of another busy day  where you didn’t even have a moment to work on that thing that is bubbling in your body screaming at you to start, or pick up again?

 

It doesn’t have to be that way.

You can gain control of your schedule 

and DO THE “thing” you know you WANT to do!

Ready?

Let's Do it This!