Your life is an ecosystem - start treating it as one.
Mindset ⚡️ Movement⚡️ Momentum
---- it’s all connected
and together they play the biggest part in your happiness- which makes you magnetic.
Tired of being frustrated? Tired of collapsing on the couch at the end of another busy day where you didn’t even have a moment to work on that thing that is bubbling in your body screaming at you to start, or pick up again?
It doesn’t have to be that way.
You can gain control of your schedule
Start or continue that “thing” you know you WANT to do!I NEED TO TAKE CONTROL!
"Karen has not only helped me with my physical health and wellness, but she also mentored me throughout many of my entrepreneurial endeavours. She provided structured programs for me, realistic goal setting, I would highly recommend Karen Wilson"
-Shelby Babakioff, Model, Music Teacher
“ I don’t know if you are aware of the impact you have on me. I am so grateful you have come into my life. As a coach. As a mentor. As a friend.”
-Kathleen Hurtubise, MA, CPCA, RIS, SVP
Take Action! You DO have Time
And let's be real... nobody is going to do it for you...
The mind holds all the power. You are what you think. You are in control of the algorithm. Your mindset might feel strong until you experience more growth and see your growth.
Energy moves through you. The physical release and connection that is established through physical movement flushes the toxins and releases the negative energy that is stored in the subconscious mind.
It’s with you from the moment you were born. It’s been a part of you your whole life. With the alignment of your mind and body standing on your shoulders you will be unstoppable.
How it Works
Stop falling off your TODO list!
Take back your time
Get stuff done
Feel more energized
It's What's Inside That Counts :)
First we evaluate your starting point- Then we begin:
Smartphone Boundary Builder - This will blow your mind!
Build your routines for AM & PM
Weekly Braindump - THIS is your secret weapon that brings YOUR ideas in Motion!
Schedule Your success path
Daily Journal - The good, bad and the ugly
Daily schedule - setting your Intentions & Ideas INTO MOTION
BONUSES WITH DIGITAL PLANNER- How to Videos inside-
A mini coaching video for each section . I will walk you through the Process!Yes! I need This!!
Hi, I’m Karen Wilson,
For years I tried to strive for “balance” I tried reaching goals by setting 10 at a time and I’d fail every time.
I’ve shared the strategies in this planner with hundreds of friends and clients over the last decade, but there were still pieces missing.
After experiencing a mini burnout for the second time in my life, I began simplifying things into 3 categories - Mindset, Movement and Momentum and picking 1 intention in each category for each 28 day period - JUST 1- Not only did my time freedom improve, but so did my health and my finances.
Of course!! It’s the ecosystem of the body! Not balance, but the inclusion of all energy forces working together.
The thing that was missing from my “get stuff done” formula!
I LOVE journals and planners and I find myself slightly modifying them to fit my life so I created this one. And now I’m sharing the winning formula with YOU