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Some Of My Favorite Things

Live Class Schedule

I love teaching spin and PiYo at Shuswap Total Fitness. Check out the gym and all the classes! Awesome team :)

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131 Method

If you've ever struggled with weight loss resistance, I invite you to check this innovative one of a kind nutrition method I've been following

131 Method Explained

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I have been quite consistent on my growing channel. Join me there and let me know what you'd like to see more of :)

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