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Life in Motion | Ideas in Motion

Be Weightless

Like Your Body, Love Yourself

“This book is not about giving you a list of rules to follow and weigh-ins to do. It’s about living your healthful life on your terms with mind, body ,and purpose all centered around feeling weightless.

I share 21 years of knowledge, discoveries, strategies, and ups and downs from my personal weight-loss journey. I take you with me through the years of maintenance, and the ugly places in between. 

I was not prepared for the struggle after I lost the weight. The struggle to maintain my weight loss, and the toughest part of it all was the struggle to find me. Me defined by me.”

  • Karen Wilson
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