Karen's presentations are filled with inspiring stories and practical techniques that can be immediately applied to enhance your audience's daily life and boost their clarity and productivity in the areas that matter most to them.

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Body Talk: From Avoiding Your Reflection to Loving the Mirror 

It's not just a talk on maintaining a healthy body weight. It's about catching a reflection that keeps energy levels boosting and staying off the diet roller coaster. When you feel good in your skin, everything in life is better. Earning potential goes up, relationships soar, and confidence peaks.

Karen blends personal experiences, research and proven strategies to take frustrated weight loss seekers and turn them into self advocates for vitality and maintain long term wellness.

She’s not only sharing her personal journey, but also she delivers practical tools and strategies on how to:

  • Reflect on their current relationship with their physical body and discover where transformation is needed.
  • Design a consistency plan that is realistic and exciting to their current lifestyle patterns, and dreams.
  • Reclaim their boundaries and discover the power and vitality that comes with loving themselves from the inside out.


Creative Life in Motion:

Simplify Your Path to Mind-Body Wellness: Nurturing Your Ecosystem for Personalized Transformation

We seem to fall into the need to be busy. Every year resolutions are made and broken, big goals are written and abandoned.The desire and belief for change fades away and we stay the same.

After falling down and getting back up several times, Karen transformed her situation and developed successful methods for what she now calls creative life in motion- using your body's ecosystem as your compass to accomplish purposeful action. Karen knows first hand how the ecosystem of our mind, body and purpose work together to produce the energy and vitality needed to reach the top of whatever mountain is ahead. She uses her experience, research, and proven strategies to introduce wellness in the work plan as your catalyst instead of an item that falls off your to do list.

Attendees will be able to immediately implement proven strategies to:

  • Take ownership of current circumstances and discover where their first step of transformation is needed.
  • Begin designing the future self they desire and cultivate consistency in their personalized creative action plan.
  • Reclaim the joy, peace and freedom to meet the demands of the outside world as they strengthen every faucet of their inner world.

My Body is My Home: Storytelling  

Run time 55 minutes 

This edutainment style performance is filled with life challenges that are often not always talked about openly including loss, the lingering effects of being bullied, abandonment, toxic relationship with self and others, disordered eating patterns, self doubt, and continuous healing relationship with self. 

The show plot is a walk through time with reflections of the past, wasted time with self sabotage, and life altering decisions. The plot reveals itself with inside voices interlaced with thought provoking lyrical spoken word. Ending with reclaiming the joy, gratitude and power that the home our body provides.

This talk was born in a theatrical space, however it is also very well received in a lit room with no stage.

Here is what some of our audience members have said :

“I like laughing, crying and singing in the same hour. “

“You have an amazing story! A story where there are ups and downs, situations that u had to endure and overcome. This is a story that young people need to hear!”

"Amazing show - storytelling at its finest with a soundtrack that will have you singing along and remembering your own stories!"


Let's Start a Conversation.

To inquire about having Karen Wilson speak, and/or host a workshop in your event or organization, please reach out via email  [email protected] or send a message using this form.