đź’«You Are Invitedđź’«
You already have what it takes. If you’re ready to get clear on your next bold move and make it happen,  this is your invitation.
I help creative, driven people cut through the noise, clarify their direction, and turn their ideas into ACTION. Whether you’re writing, moving, launching, or reinventing, my approach blends mindset, movement, and practical strategy so you can DO THE THING with confidence. No more waiting for “someday.”
How We Can Work Together
1:1Â Guidance & Coaching
Personalized support, breakthrough strategies, and practical tools for your creative, writing, or wellness breakthrough.
Apply for personalized coaching with Karen
Gets Results
Karen’s approach is grounded in lived experience, professional training, and an intuitive understanding of what it takes to create real change.
• 25+ years in coaching, sales, and wellness
• Professionally trained storytelling speaker, author, and certified Reiki Practitioner
What Clients & Audiences Say:
“Karen is a joy to interact with! Her high quality work speaks for itself, and she’s super kind and empathetic. She’s helped me with my health, wellness, and entrepreneurial goals.”
“I always leave Karen’s events feeling inspired, motivated, and ready to take action.”
Specialty Packages Include:
- Writing Your FIRST Non-Fiction BookÂ
- Creative Life In Motion
- Story Coaching
- I Don't Know Where to Start or Find the Time for Anything Anymore
- Health & Lifestyle Guidance
- Reiki to Help Clear Energetic Blockages
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What's in it for you?... Great Question!
- A personalized action plan tailored to your goals. no generic templates, just what works for you.
- Clarity on your next steps so you stop spinning and start progressing.
- Practical tools and exercises to build momentum and self-trust.
Honest, feedback and accountability so you keep moving, even when it’s tough. - A new, empowering story about yourself and your work, rooted in your truth, not anyone else’s labels.
Packages vary spots are very limited and by application only. To ensure we are a good fit please click on the button below and fill out an application.Â
Bring Karen to Your Stage or Organization
Karen’s presentations and workshops blend inspiring stories, practical strategies, and actionable techniques empowering audiences to boost clarity, productivity, and well-being. Each event is tailored to your group’s needs, ensuring lasting impact.
Signature Topics:
• Body Talk: From Avoiding Your Reflection to Loving the Mirror
Empower your audience to shift their relationship with their bodies, boost confidence, and unlock vitality for life and business.
• Creative Life in Motion:
Simplify the path to mind-body wellness and learn how nurturing your ecosystem and connecting with YOUR story leads to lasting transformation and success.
• My Body is My Home
A moving, edutainment-style keynote/performance exploring self-worth, resilience, and healing through story and spoken word.
Why Book Karen?
• Engaging, relatable, and actionable content
• Customizable for corporate, creative, or wellness events
• Proven results: audience members leave inspired and equipped to take action
Book Karen for Your Next Event
DIY IT at Your Own Pace
(and pay what you want)
IDEAS IN MOTION
Imagine waking up each day with a clear purpose, knowing exactly what you need to focus on to achieve your personal and professional goals. Without a clear sense of direction, you might find yourself feeling overwhelmed, unfulfilled, and stuck in a cycle of unproductivity.
As someone who's been in your shoes, I understand the challenges you're facing. That's why I'm excited to guide you on this transformative 28-day journey with the Ideas in Motion Planner.
The Walk it Off Toolkit
Beginner, intermediate,and advanced walkers needed!! This is everything you need to build a movement habit for life.
This is for you if your life and business are rocking but you just can't find the time to move your body, and at the end of the day, the "I'll start tomorrow" line is just getting OLD.
So is the no pain no gain conditioning we've all been fed for years. Maybe it's not the forever habit you want, but WALKING has the LEAST amount of EXCUSES of why you can't attached to it, doesn't it??Â
Be Weightless Audiobook & Action Journal
Karen’s story and actionable insights for loving your body and living with purpose. This is my loveletter to you.
I spent 20 years trying to write this dang thing, and I had no idea where to start. I was pegged as a "success story" The girl who FINALLY lost the weight and "became the best version of themselves." only to find out that wasn't the solution.
Through the ups and downs and ups again, I share the UGLY side of weight loss AND practical no nonsense truth on how you can stop chasing the numbers and start loving your body...for reals.Â
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Online Course Architect
Self-paced online course for building and launching your own program with Karen’s proven system.
What does this course has, that AI doesn't??Â
Nothing really, you can go to AI and it might hand you all the questions that I ask. Heck it will probably tell you all the answers and continue to please you with how RIGHT you are <3Â
I won't do that. I will challenge you with human experience and thinking, just like your students will, AND I'll show you how to do what 95% of course creators DON'T.
I'm human, and AI is a robot. I encourage you to use your brain to write.
AND I'm POSITIVE that AI can't write that genious creative wit and sass that comes directly from YOU.
Ready to Take Action?
If you’re done waiting for permission, you’re in the right place.
Let’s get clear, get moving, and make your next chapter happen together.