Ask Me Anything #WomenAMA
I am a Generalist, Course Creator, Video Editor, Beauty Advisor, & Health Activist Making a...
131 Diet Movement Phase 3 | Renew
It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.
...Metabolic Rev-up Phase 2 / Nourish | 131 Documentary
Why am I doing this?
I’m doing this to aid autophagy (cellular rejuvenation).
To nourish my...
Road To NYC Marathon | VLOG Entry 2
Finding the sweet spot in training, calf recovery & my dog.
I used to be able...
Metabolic Rev -up Phase 1 / Ignite | 131 Method Documentary
If I could create my perfect diet what would it look like?
The first thing I would do is throw...
Avoid Holiday Weight Gain
I love holidays just as much as anyone else. Any time everything relaxes on routine and we are...
Road to NYC Marathon 2018 | The Beginning
We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada
Back in...
Weight Loss through Whole Food Approach | 10 Tips
How do we start with a whole food approach?
The definition of whole foods is : food that has...
What Weight Loss Felt Like For Me
A collection of "after" photos from the beginning of my weight loss history until now...2017 .
My...
Experimental Phasing For Metabolic Reset
I recently documented my experience with intermittant fasting for metabolic repair.
Full...
