Creative Life in Motion Blog

If you've ever felt anchored to your desk and wondered how to incorporate more movement into your life, this post is for you. Let me take you...

Tired of fitness routines that just don’t stick? You're not alone. Finding the time and motivation for workouts can be challenging,...

Hey there, foodies! Today, I'm excited to share my latest kitchen experiment with you – peanut butter cookies with a secret ingredient! Yep,...

Brownies for breakfast! I've been slightly obsessed with these lately . Love having my breakfast made ahead of time.I had my blender in hand, all...

I have to share with you the recipe for this amazing chocolate chocolate chunk cookie that I've been obsessed with lately. I stumbled upon...

Unveiling the Power of Walking 

Let's dive into the world of walking, shall we?

First off, let's talk about how to maximize your efforts when...

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get...

Ever been in a situation where you've held back on something you knew deep down you needed in your life?

You know, like that awesome but kind of...

I recently delved into the simple practice of silent walking and uncovered its amazing benefits for your overall well-being.

I believe that...

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I want to address something that many of us struggle with during the winter months - the dreaded winter blues. Fear not,...

Is it  Imposter Syndrome or Self Sabotage?? How do you know the difference??

I feel like these labels come up often, how do we push...

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When I hit publish on Amazon KDP for my first book, I began to think about the life of a book....

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It’s 5pm on a Friday night of a long weekend. You have worked all month at clearing this time to...

Body talk. - Yes we are going THERE Prefer to listen? GO TO PODCAST EPISODE HERE

_{^{Trigger warning: Content including disordered eating}}

I rejected my...

If you are struggling with loss of a loved one some of this content may be triggering.

You are not alone- the purpose of this episode is to be true...

In 2012 I started a network marketing business that I worked on in the evening and morning and. I had no life outside of work.My life was work. My...

If you are a creative and you have an online business lean in - Today’s guest is Candice Tate Marketing Paladin At Plus 2 Creative

When I was 21 I found myself stepping off a greyhound bus with pretty much nothing to my name. As my feet hit the pavement, I...

Remember that one time I said I would make a podcast?? Well here we are again with a 9 month gap between recordings :)

Season 4 is our best season...

My Mom always told me I'd regret NOT learning french when I was young - Well Mom, you are definitely right.

Coming home to my french roots, it...

Before bringing this show to stage, there was a story, and a unique pathway that organically unfolded through the creative process.

We didn't set...

When I have more time, I will…I wish I had an hour for every time I’ve said that in my life. Maybe I’d have more time. 

I...

By way of the dictionary first word - authentic/honest

At times, it has frustrated me that this quality, authentic, otherwise known as genuine, has...

There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to...