131 Method | 1 Year In

I was scared that it wouldn’t “work” long term— I was wrong .OMG this is...

Continue Reading...

Ask Me Anything #WomenAMA

I am a Generalist, Course Creator, Video Editor, Beauty Advisor, & Health Activist Making a...

Continue Reading...

131 Method Movement Phase 3 | Renew

It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

...
Continue Reading...

Metabolic Rev-up Phase 2 / Nourish | 131 Method Documentary

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my...

Continue Reading...

Road To NYC Marathon | VLOG Entry 2

Finding the sweet spot in training, calf recovery & my dog.

 

 I used to be able...

Continue Reading...

Metabolic Rev -up Phase 1 / Ignite | 131 Method Documentary

If I could create my perfect diet what would it look like?

The first thing I would do is throw...

Continue Reading...

Avoid Holiday Weight Gain

Uncategorized

I love holidays just as much as anyone else. Any time everything relaxes on routine and we are...

Continue Reading...

Road to NYC Marathon 2018 | The Beginning

We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada

Back in...

Continue Reading...

Weight Loss through Whole Food Approach | 10 Tips

How do we start with a whole food approach?

The definition of whole foods is : food that has...

Continue Reading...

What Weight Loss Felt Like For Me

A collection of "after" photos from the beginning of my weight loss history until now...2017 .

My...

Continue Reading...
1 2 3 4
Close

50% Complete

Enter Your email below to receive  tips, tools and exclusive invites right to your inbox :) 

(I won't overstuff your inbox, I promise :)