TCS NYC Marathon Resource Guide

Hello Friends!! Family & extended family!! 

Buckle up...It's almost time!! 

This...

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Marathon Training NYC 2018 Entry 3

Road NYC Marathon 2018 Log 

Overcoming Injury, Emotional Stress & Anxiety

It’s a...

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Grieving Loss - And My 131 Method Update

…I’m still a student, in the journey, but I’m sure armed with a TON of science...

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Grief and The Beginning of a New Normal

Grief

It hits you so hard sometimes, right out of the blue.

I remember when we first moved into...

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131 Method | 1 Year In

I was scared that it wouldn’t “work” long term— I was wrong .OMG this is...

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Ask Me Anything #WomenAMA

I am a Generalist, Course Creator, Video Editor, Beauty Advisor, & Health Activist Making a...

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131 Method Movement Phase 3 | Renew

It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

...
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Nourish Review | 131 Method Documentary

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my...

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Road To NYC Marathon | VLOG Entry 2

Finding the sweet spot in training, calf recovery & my dog.

 

 I used to be able...

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Ignite | 131 Method Review Documentary

If I could create my perfect diet what would it look like?

The first thing I would do is throw...

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