Marathon Training NYC 2018 Entry 3
Road NYC Marathon 2018 Log
Overcoming Injury, Emotional Stress & Anxiety
It’s a...
Grieving Loss - And My 131 Method Update
…I’m still a student, in the journey, but I’m sure armed with a TON of science...
Grief and The Beginning of a New Normal
Grief
It hits you so hard sometimes, right out of the blue.
I remember when we first moved into...
131 Method | 1 Year In
I was scared that it wouldn’t “work” long term— I was wrong .OMG this is...
Ask Me Anything #WomenAMA
I am a Generalist, Course Creator, Video Editor, Beauty Advisor, & Health Activist Making a...
131 Method Movement Phase 3 | Renew
It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.
...Metabolic Rev-up Phase 2 / Nourish | 131 Method Documentary
Why am I doing this?
I’m doing this to aid autophagy (cellular rejuvenation).
To nourish my...
Road To NYC Marathon | VLOG Entry 2
Finding the sweet spot in training, calf recovery & my dog.
I used to be able...
Metabolic Rev -up Phase 1 / Ignite | 131 Method Documentary
If I could create my perfect diet what would it look like?
The first thing I would do is throw...
Avoid Holiday Weight Gain
I love holidays just as much as anyone else. Any time everything relaxes on routine and we are...
