What if you could boost your health and productivity in just one week without adding anything complicated to your day? I know how tough it can be to fit a walk into a busy schedule. For a long time, I...

I’ll be real with you… I didn’t plan to test another walking app. I already had my own rhythm with walking every single day. But sometimes even coaches need a coach. Sometimes we need a little push, a...

Do you ever get that nagging feeling you’re “doing it wrong” while trying to share your creative work online? I’ve been there...scrolling through endless methods, systems, and blueprint promises, but ...

Let’s get brutally real for a second. If you punch “how to get healthy” into Google, what do you get? Diet tips. Workout routines. Maybe something about meditation or sleep hygiene. If you dig deep en...

Today, I'm diving into something that's really close to my heart - the surprising benefits of walking in cold weather. If you're like me and used to dread the winter months, this might just change you...

Have you ever found yourself stuck on a project, once burning with passion, now collecting dust? Oh, trust me, I’ve been there! It's like one of those long-back-burner projects that feels overwhelming...

There's something magical about stepping outside and letting your feet carry you through the day. Whether it's under the bright summer sun or across a snowy landscape, walking every day can truly chan...

If you're feeling rushed and unmotivated in the morning, it might not be you—it might be your morning routine. Let’s dive into creating a morning routine that you'll love before 2025 hits. I'm your ho...

You know that I'm a daily walker but does it really matter what time of day I go?

I want to share with you the journey I embarked on recently—a seven-day early morning walking experiment. Spoiler ale...

Are you finding it tough to decide on a topic for your nonfiction book? Trust me, I've been there too—stuck between thinking I have no book in me and feeling like I could write about twenty different ...