Creative Life in Motion Blog

What They Don't Tell You About Walking For Weight Loss fitness after 40 movement walking

Unveiling the Power of Walking

Let's dive into the world of walking, shall we?

First off, let's talk about how to maximize your efforts when...

My Top 5 Strategies for Maximizing Your Health with Walking fitness fitness after 40 movement self care walking

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get...

Discover the Power of Silent Walking: The Missing Piece to Your Wellness Plan fitness fitness after 40 movement self care walking

I recently delved into the simple practice of silent walking and uncovered its amazing benefits for your overall well-being.

I believe that...

Learn to Run or Power Walk the Easy Way fitness after 40 movement podcast

Before I had any experience running, the only memories I had of running were the 7th grade Canada Fitness Test we had to take in PE class. I could...

How to Handle Fitness Setbacks fitness after 40 mindset movement podcast

What is the definition of a setback, anyway? And how can you manage yours?

As defined in the dictionary: A setback is an event that ...

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