If you’re feeling bored with your daily walks or searching for the spark you need to start a walking habit, you’re in the right place! Walking is a simple yet powerful way to boost creativity, energy,...

You know how every year there is a fresh walking trend promising to transform your health, mental state, and social media presence? If you have ever wondered whether you should try these new routines,...

Are you frustrated because the scale hasn’t budged, wondering if your daily walks even matter? I’ve been there, caught up in counting calories, tracking every step, and fixating on physical changes. B...

What if you could boost your health and productivity in just one week without adding anything complicated to your day? I know how tough it can be to fit a walk into a busy schedule. For a long time, I...

I’ll be real with you… I didn’t plan to test another walking app. I already had my own rhythm with walking every single day. But sometimes even coaches need a coach. Sometimes we need a little push, a...

Today, I'm diving into something that's really close to my heart - the surprising benefits of walking in cold weather. If you're like me and used to dread the winter months, this might just change you...

There's something magical about stepping outside and letting your feet carry you through the day. Whether it's under the bright summer sun or across a snowy landscape, walking every day can truly chan...

You know that I'm a daily walker but does it really matter what time of day I go?

I want to share with you the journey I embarked on recently—a seven-day early morning walking experiment. Spoiler ale...

🌞 Benefits of Morning Walks | Boost Your Mood & Health 🌞

Did you know that just walking 30 minutes a day in the morning can boost your mood for the entire day? Trust me, I get that making this a part...

If you've ever felt anchored to your desk and wondered how to incorporate more movement into your life, this post is for you. Let me take you through my experience of going from a sedentary lifestyle ...