THE BLOG

If you've ever felt anchored to your desk and wondered how to incorporate more movement into your life, this post is for you. Let me take you through my experience of going from a sedentary...

Tired of fitness routines that just don’t stick? You're not alone. Finding the time and motivation for workouts can be challenging, especially when life gets busy. But what if I told you...

Unveiling the Power of Walking 

Let's dive into the world of walking, shall we?

First off, let's talk about how to maximize your efforts when it comes to walking for weight loss. Trust me,...

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get myself to work with no vehicle, and my son to school....

I recently delved into the simple practice of silent walking and uncovered its amazing benefits for your overall well-being.

I believe that collectively, we have all the answers within us, and...