THE BLOG

The Benefits of Morning Walks fitness after 40 movement walking Oct 25, 2024

Benefits of Morning Walks | Boost Your Mood & Health

Did you know that just walking 30 minutes a day in the morning can boost your mood for the entire day? Trust me, I get that making this a...

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Level Up Your Walking Plan walking Jul 07, 2024

If you've ever felt anchored to your desk and wondered how to incorporate more movement into your life, this post is for you. Let me take you through my experience of going from a sedentary...

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A Walking Plan That Works walking May 21, 2024

Tired of fitness routines that just don’t stick? You're not alone. Finding the time and motivation for workouts can be challenging, especially when life gets busy. But what if I told you...

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What They Don't Tell You About Walking For Weight Loss fitness after 40 movement walking Feb 25, 2024

Unveiling the Power of Walking 

Let's dive into the world of walking, shall we?

First off, let's talk about how to maximize your efforts when it comes to walking for weight loss. Trust me,...

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My Top 5 Strategies for Maximizing Your Health with Walking fitness fitness after 40 movement self care walking Nov 02, 2023

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get myself to work with no vehicle, and my son to school....

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Discover the Power of Silent Walking: The Missing Piece to Your Wellness Plan fitness fitness after 40 movement self care walking Oct 20, 2023

I recently delved into the simple practice of silent walking and uncovered its amazing benefits for your overall well-being.

I believe that collectively, we have all the answers within us, and...

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