What if you could boost your health and productivity in just one week without adding anything complicated to your day? I know how tough it can be to fit a walk into a busy schedule. For a long time, I...

I’ll be real with you… I didn’t plan to test another walking app. I already had my own rhythm with walking every single day. But sometimes even coaches need a coach. Sometimes we need a little push, a...

Today, I'm diving into something that's really close to my heart - the surprising benefits of walking in cold weather. If you're like me and used to dread the winter months, this might just change you...

There's something magical about stepping outside and letting your feet carry you through the day. Whether it's under the bright summer sun or across a snowy landscape, walking every day can truly chan...

You know that I'm a daily walker but does it really matter what time of day I go?

I want to share with you the journey I embarked on recently—a seven-day early morning walking experiment. Spoiler ale...

🌞 Benefits of Morning Walks | Boost Your Mood & Health 🌞

Did you know that just walking 30 minutes a day in the morning can boost your mood for the entire day? Trust me, I get that making this a part...

If you've ever felt anchored to your desk and wondered how to incorporate more movement into your life, this post is for you. Let me take you through my experience of going from a sedentary lifestyle ...

Tired of fitness routines that just don’t stick? You're not alone. Finding the time and motivation for workouts can be challenging, especially when life gets busy. But what if I told you there's a sim...

Unveiling the Power of Walking 

Let's dive into the world of walking, shall we?

First off, let's talk about how to maximize your efforts when it comes to walking for weight loss. Trust me, I've been...

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get myself to work with no vehicle, and my son to school. And ...