Creative Life in Motion Blog

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I want to address something that many of us struggle with during the winter months - the dreaded winter blues. Fear not,...

Is it  Imposter Syndrome or Self Sabotage?? How do you know the difference??

I feel like these labels come up often, how do we push...

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When I hit publish on Amazon KDP for my first book, I began to think about the life of a book....

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It’s 5pm on a Friday night of a long weekend. You have worked all month at clearing this time to...

Body talk. - Yes we are going THERE Prefer to listen? GO TO PODCAST EPISODE HERE

_{^{Trigger warning: Content including disordered eating}}

I rejected my...

If you are struggling with loss of a loved one some of this content may be triggering.

You are not alone- the purpose of this episode is to be true...

In 2012 I started a network marketing business that I worked on in the evening and morning and. I had no life outside of work.My life was work. My...

If you are a creative and you have an online business lean in - Today’s guest is Candice Tate Marketing Paladin At Plus 2 Creative

When I was 21 I found myself stepping off a greyhound bus with pretty much nothing to my name. As my feet hit the pavement, I...

Remember that one time I said I would make a podcast?? Well here we are again with a 9 month gap between recordings :)

Season 4 is our best season...

When I have more time, I will…I wish I had an hour for every time I’ve said that in my life. Maybe I’d have more time. 

I...

By way of the dictionary first word - authentic/honest

At times, it has frustrated me that this quality, authentic, otherwise known as genuine, has...

There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to...

Before I had any experience running, the only memories I had of running were the 7th grade Canada Fitness Test we had to take in PE class. I could...

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined in the dictionary: A setback is an event that ...

It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives,...

Last blog entry we talked about getting back up and I shared with you the story of Tula the Great, my dog 

She had her surgery...

July 9th 2018 we laid our beloved dog Whiskey to rest.

She had been my running companion for years. We had come to a point in our life together...

Wow, sometimes the hammer hits you right in the face.

We need to be self aware to grow…but we also need a mindset shift.

Listen &...

Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to...

 The Past can't be changed. 

It was there to learn from. It was there to provide something that is helpful for you, and your loved ones...

If You Can Make Your Rough Draft, You Can Get Unstuck

 ^{"Your biggest challenge is not getting it right : it's getting started." -Michael...}

3 Golden Steps To Consistency

The question I am asked most in regards to fitness is :

“How do you stay so motivated?”

The second one is...

 Your phone

1. Choose a lock screen that inspires you, or makes you joyful
2. Get rid of all the apps you no longer use Hold your finger on...