Today, I'm diving into something that's really close to my heart - the surprising benefits of walking in cold weather. If you're like me and used to dread the winter months, this might just change you...

Have you ever found yourself stuck on a project, once burning with passion, now collecting dust? Oh, trust me, I’ve been there! It's like one of those long-back-burner projects that feels overwhelming...

If you're feeling rushed and unmotivated in the morning, it might not be you—it might be your morning routine. Let’s dive into creating a morning routine that you'll love before 2025 hits. I'm your ho...

Ever notice how winter just makes everything harder? The dark mornings, the cold air, and that overwhelming sense of "I just want to stay cozy and do nothing." Yep, been there, done that. But I’ve dis...

Listen on podcast player

I want to address something that many of us struggle with during the winter months - the dreaded winter blues. Fear not, I have a solution for you! In this blog post, I'll...

Is it  Imposter Syndrome or Self Sabotage?? How do you know the difference??

I feel like these labels come up often, how do we push past? 

Prefer to listen? Click Here for Podcast

When I left my...

Prefer listening to reading? Click here for podcast

When I hit publish on Amazon KDP for my first book, I began to think about the life of a book. Oh wow, it’s done now. It’s out in the world. My per...

Prefer to listen? Go to podcast episode

It’s 5pm on a Friday night of a long weekend. You have worked all month at clearing this time to celebrate your son’s birthday. You are just about to log out o...

Body talk. - Yes we are going THERE Prefer to listen? GO TO PODCAST EPISODE HERE

_{^{Trigger warning: Content including disordered eating}}

I rejected my story. From the outside looking in, I was a huge s...

If you are struggling with loss of a loved one some of this content may be triggering.

You are not alone- the purpose of this episode is to be true inspiration and to help anyone who's listening get ...

In 2012 I started a network marketing business that I worked on in the evening and morning and. I had no life outside of work.My life was work. My work was life. I hid behind the fact that I loved wha...

If you are a creative and you have an online business lean in - Today’s guest is Candice Tate Marketing Paladin At Plus 2 Creative

Today’s episode is about helping you free up time in your virtual bu...