I'm not here to tell you what to do, but I can definitely share what I’m up to, and it might just spark something awesome for you. I made a commitment to myself to walk every day for at least 30 m
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I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get myself to work with no vehicle, and my son to school. And ...
I recently delved into the simple practice of silent walking and uncovered its amazing benefits for your overall well-being.
IÂ believe that collectively, we have all the answers within us, and walkin...
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