THE BLOG

My Top 5 Strategies for Maximizing Your Health with Walking fitness fitness after 40 movement self care walking Nov 02, 2023

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get myself to work with no vehicle, and my son to school....

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Discover the Power of Silent Walking: The Missing Piece to Your Wellness Plan fitness fitness after 40 movement self care walking Oct 20, 2023

I recently delved into the simple practice of silent walking and uncovered its amazing benefits for your overall well-being.

I believe that collectively, we have all the answers within us, and...

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Supercharge Your Mood: Top Strategies to Combat Seasonal Blues Before They Start podcast self care Oct 09, 2023

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I want to address something that many of us struggle with during the winter months - the dreaded winter blues. Fear not, I have a solution for you! In this blog post, I'll...

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Need to Set Boundaries? | Start Here podcast self care Jan 17, 2023

Prefer to listen? Go to podcast episode

It’s 5pm on a Friday night of a long weekend. You have worked all month at clearing this time to celebrate your son’s birthday. You are just...

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Work From Home Expectation VS Reality podcast self care Dec 27, 2022

In 2012 I started a network marketing business that I worked on in the evening and morning and. I had no life outside of work.My life was work. My work was life. I hid behind the fact that I loved...

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How to Actually Stick to Your Goals in 2022 mindset podcast self care Feb 09, 2022

When I have more time, I will…I wish I had an hour for every time I’ve said that in my life. Maybe I’d have more time. 

I probably wouldn’t. What if you had the chance...

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Mental Health Matters | What is Recovery Mindset? mindset podcast self care Jan 26, 2022

There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let’s talk about it.

I received...

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Time Boxing self care Aug 17, 2021

Play on words - Does it ever feel like a battle with your to do list, your calendar and your job. You want to come out a winner.

You want to knock those projects you have out of the park and...

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Time Management Time Inventory self care Aug 10, 2021

Time management is such a “roll your eyes to the back of your head topic.”

I simply cannot fit anything else in my day! 

What else can I give up?

How hard do I have to work?

What...

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When it All Comes Crashing Down fitness after 40 real life stories self care Jul 24, 2020

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also share the times I've had to literally reprogram my life. I'm guilty of sometimes "highlighting" ...

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