I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get myself to work with no vehicle, and my son to school. And ...

I recently delved into the simple practice of silent walking and uncovered its amazing benefits for your overall well-being.

I believe that collectively, we have all the answers within us, and walkin...

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I want to address something that many of us struggle with during the winter months - the dreaded winter blues. Fear not, I have a solution for you! In this blog post, I'll...

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It’s 5pm on a Friday night of a long weekend. You have worked all month at clearing this time to celebrate your son’s birthday. You are just about to log out o...

In 2012 I started a network marketing business that I worked on in the evening and morning and. I had no life outside of work.My life was work. My work was life. I hid behind the fact that I loved wha...

When I have more time, I will…I wish I had an hour for every time I’ve said that in my life. Maybe I’d have more time. 

I probably wouldn’t. What if you had the chance to talk with your former self? ...

There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let’s talk about it.

I received a beaut...

Play on words - Does it ever feel like a battle with your to do list, your calendar and your job. You want to come out a winner.

You want to knock those projects you have out of the park and come out...

Time management is such a “roll your eyes to the back of your head topic.”

I simply cannot fit anything else in my day! 

What else can I give up?

How hard do I have to work?

What more can I do?

W...

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also share the times I've had to literally reprogram my life. I'm guilty of sometimes "highlighting"  I'm grac...