Creative Life in Motion Blog

My Top 5 Strategies for Maximizing Your Health with Walking fitness fitness after 40 movement self care walking

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I...

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Discover the Power of Silent Walking: The Missing Piece to Your Wellness Plan fitness fitness after 40 movement self care walking

I recently delved into the simple practice of silent walking and uncovered its amazing benefits...

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Supercharge Your Mood: Top Strategies to Combat Seasonal Blues Before They Start podcast self care

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I want to address something that many of us struggle with during the...

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Need to Set Boundaries? | Start Here podcast self care

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It’s 5pm on a Friday night of a long weekend....

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Work From Home Expectation VS Reality podcast self care

In 2012 I started a network marketing business that I worked on in the evening and morning and. I...

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How to Actually Stick to Your Goals in 2022 mindset podcast self care

When I have more time, I will…I wish I had an hour for every time I’ve said that in...

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Mental Health Matters | What is Recovery Mindset? mindset podcast self care

There's always going to be something new to recover from. There's always going to be something...

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Time Boxing self care

Play on words - Does it ever feel like a battle with your to do list, your calendar and your...

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Time Management Time Inventory self care

Time management is such a “roll your eyes to the back of your head topic.”

I simply...

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When it All Comes Crashing Down fitness after 40 real life stories self care

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also...

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