Creative Life in Motion Blog

Ever been in a situation where you've held back on something you knew deep down you needed in your life?

You know, like that awesome but kind of...

Is it  Imposter Syndrome or Self Sabotage?? How do you know the difference??

I feel like these labels come up often, how do we push...

Body talk. - Yes we are going THERE Prefer to listen? GO TO PODCAST EPISODE HERE

_{^{Trigger warning: Content including disordered eating}}

I rejected my...

When I have more time, I will…I wish I had an hour for every time I’ve said that in my life. Maybe I’d have more time. 

I...

By way of the dictionary first word - authentic/honest

At times, it has frustrated me that this quality, authentic, otherwise known as genuine, has...

There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to...

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined in the dictionary: A setback is an event that ...

It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives,...

When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter'' I'd here and I was. I could smack that ball clear...

Last blog entry we talked about getting back up and I shared with you the story of Tula the Great, my dog 

She had her surgery...

July 9th 2018 we laid our beloved dog Whiskey to rest.

She had been my running companion for years. We had come to a point in our life together...

I often wish I could pour a glass of motivation for others. I find it's quite common for the desire to keep going with healthful lifestyle is a...

Photo by Stephanie Krist on Unsplash

Have you ever gone all in to something? Hit all the targets you were looking for? Reached your goal only to...

Image Credit Meiying Ng

The problem was making that first post. In this Blog post I'm going to share what I did to beat my fear and...