28. Start Liking Your Body Now: Starting Today

Season #4

Body talk. - Yes we are going THERE

Trigger Warning - disordered eating patterns.

I rejected my story. From the outside looking in, I was a huge success.

Girl grows up obese.

Girl runs into all kinds of health problems.

Girl decides to change her lifestyle. Eats more healthfully, and begins walking everywhere.

Girl becomes lean for the first time in her life without the help of anyone else.

Making small changes, gradually over time with no expectations. Every pound and inch lost was a place she had never encountered before that moment.

No one is more surprised than her.

Girl suddenly has a life she’d only dreamed of.... or did she???

This is my story....

Music by Megan Abel

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online