All Episodes
Episodes
34. The Dark Side of Social Media: Weight Gain, Anxiety, and Depression
It's a topic that hits close to home for me, as I have experienced the negative impacts first hand.
🎯 Here are 3 key takeaways from the episode:
1️⃣ Social media can contribute to weight gain. The constant exposure...
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33. Finding Balance: Debunking Work Life and Life Life Balance
🎙️ In "Bring on Balance take 2," we discussed what balance means and how it feels when we're out of balance. 🤔
🌊 We debunk the myth of perfect balance and explored the concept of flow and finding peace in our lives....
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32. Creative Life in Motion
🎙️ Welcome to "Creative Life in Motion," where we bring your ideas to life! 🎉 In this episode, we dive deep into the concept of "Creative Life in Motion" and what it means for each season of life. Creativity and...
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31. Can We Talk About Self Sabotage and Imposter Syndrome?
Can we talk about self sabotage and imposter syndrome for a minute?
Is it Imposter Syndrome or Self Sabotage??How do you know the difference??
I feel like these labels come up often, how do we push past?
In this...
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30. The Ripple Effect | Catching a Wave During and After a Peloton Ride
One cold January morning I got up early, like I normally do, and was working on my talk. Feeling a little scared, and honestly kind of frazzled about my next step, I turned to a facebook scroll. That’s when I see it....
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29. Need to Set Boundaries? | Start Here
Boundaries are a tricky thing, and ultimately you are the one responsible for creating them and knocking them down.
If you’ve been a “yes” person all your life then that’s how people know you. You can’t just draw a...
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28. Start Liking Your Body Now: Starting Today
Body talk. - Yes we are going THERE
Trigger Warning - disordered eating patterns.
I rejected my story. From the outside looking in, I was a huge success.
Girl grows up obese.
Girl runs into all kinds of health...
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27. Life After Loss With Cherie McEntire
Loss - It is inevitable in our lives. How do we move on? How do we pick up the pieces? Where does the strength come from?
Today’s episode is about life after loss with very special guest Cherie McEntire. A friend...
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26. Work From Home Expectation VS Reality
I have been on the roller coaster of adjustments for years, and today I’m going to share with you the same things I shared with them.
Let’s dive into all of my work from home strategies to put a fortress around your...
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25. Free up time in your virtual business with guest Candice Tate
If you are a creative and you have an online business lean in - Today’s guest is Candice Tate Marketing Paladin At Plus 2 Creative
Today’s episode is about helping you free up time in your virtual business, and making...
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24. How to Plan Life Goals
What is your next move?
Goals or intentions don’t work if you are not working towards them every single day. You have to write it down. Get some action.BUT first let's walk through the process of ensuring you are...
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What Next?
Season 4 is our best season yet. There is no hustle involved. Clarity is amazing! It allows you to do less and achieve more. Happiness comes from doing the things YOU SAID YOU WOULD!
We will set goals and get sh$t...
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