Creative Life in Motion

Creative Life in Motion

Hosted by: Karen Wilson

Closing the gap between where you are and where you want to be. In this BFF style setting we we talk about finding self-acceptance and appreciation for body through accessing our creative outlets. body image, weight...

Episodes

45. 3 Consistancy Habit Beliefs I Had For Years That Were Wrong

Season #5

Discover the surprising habits that could be sabotaging your consistency and learn how to break free from them to achieve your goals.  🌟 Join Karen as she dives deep into the topic of consistency habits and beliefs...
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44. Elevate Your Morning Routine with Superstacks

Season #5

🌟 In this episode, we dive deep into supercharging your morning routine with intentions and super stacks. Here are some key takeaways: 🔹 Super Stacks: These are the activities you need to move the needle towards your...
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43. Stop Wondering if Your Dreams are Too Big

Season #5

Plan your week and day before someone else does!! 🔥 Ready to supercharge your productivity and achieve your goals? Tune in and take the steps to turn your dreams into reality! Embrace the non-linear journey:...
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42. I QUIT setting resolutions after Learning 3 Things

Season #5

✨ Ditch Resolutions, Embrace Evolution! ✨ 🗓️ Karen is redefining goal-setting on "Creative Life in Motion" with practical, feel-good strategies. 🧘‍♀️ Add "Super Stacks" to your day for powerful routines, and turn off...
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41. How a BUSY person ACTUALLY acheives balance

Season #5

In this episode of the Creative Life in Motion podcast, host Karen Wilson discusses the importance of achieving balance in a busy life and shares valuable insights into creating boundaries with your smartphone. Don't...
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40. Forget The Resolutions! This is How I Plan Now

Season #5

🌟 Karen Wilson is back with another insightful episode on the Creative Life in Motion podcast! This time, she's diving into goal setting and creating a day that you actually want. 🎯 In this episode, Karen shares a...
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39. Discover Your Path to Purposeful Planning

Season #5

🌟 Are you ready to take back your time and dive into the Ideas in Motion planning system? 🌟 Welcome to Creative Life in Motion, where we're redefining goal setting and planning in a whole new way! Join us for a...
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38. From Quitter To Winner | A Step By Step Fitness Guide

Season #5

In this episode we're going to talk about how to plan for your fitness using walking as an example and how to make sure you're staying consistent.  When it comes to walking, many people quit after a short period of...
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37. Transform Your Mornings with These 8 Sleep Strategies

Season #5

💡 Discover the ultimate solution to sleepless nights and gain powerful insights on how to improve your sleep quality tonight! 🎙️ Dive into the discussion on why sleep is vital for your overall well-being, including...
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36.From Fat to Fear to Freedom | Choose Your Future Podcast Interview

Season #5

🎙️ Lisa Lacasse & Karen Wilson share a fun interview on the Choose Your Future Podcast! Get ready for an inspiring conversation about finding your passion and embracing your true self. ⭐ 🔍 Ever wondered how...
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35. Combat Seasonal Blues Before They Begin

Season #5

Beat Winter Blues Fast: My Personal Checklist for a Happier Winter Are you tired of the winter blues before they even start? In this episode of the Creative Life in Motion podcast, I share my personal checklist of...
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34. The Dark Side of Social Media: Weight Gain, Anxiety, and Depression

Season #5

It's a topic that hits close to home for me, as I have experienced the negative impacts first hand.  🎯 Here are 3 key takeaways from the episode: 1️⃣ Social media can contribute to weight gain. The constant exposure...
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