58. Six Things I wish I knew before I lost weight
In this episode of the 'Creative Life in Motion' podcast, host Karen shares six important things she wishes she knew before embarking on her weight loss journey where she lost 60 pounds.
Karen jumps into the misconceptions and unexpected realities of weight loss, the impact of societal expectations, and the importance of self-love and inner work.
She also talks about her personal experiences with fluctuations in weight, clothing size challenges, and the psychological effects of losing weight.
Drawing from her book 'Be Weightless Like Your Body, Love Yourself', and her journey, Karen aims to provide valuable insights to those in various stages of their weight loss process.
The episode ends with a 'Sacred Self Care' card reading, emphasizing the importance of alone time and self-reflection.#WeightLossJourney #SelfLove #PodcastEpisode
Don’t let excuses or self-doubt hold you back—discover how tiny steps and the right support system can turn your “stuck” moments into unstoppable momentum.
✨ Listen now and share the moment you knew it was time for YOUR next step! 👇 Comment your “aha” below and check the pinned comment on YouTube for our latest giveaway!
👉 Download the Walk Method Planner
Enjoy the episode, and let's keep moving, no matter the weather! 🌨️💪
Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here
Buy me a Coffee 💫 - Thank you so much! xoxo
👀 ABOUT ME
My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way
-------------------------------
🙌 SAY HELLO ON SOCIAL
YT @karenwilsononline
IG: @karenwilson.online
CONTACT: karenwilson [at] gmail [dot] com
