Creative Life in Motion

Creative Life in Motion

Hosted by: Karen Wilson

Welcome to Creative Life in motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way , I’m your virtual bff Karen , Let's hang out and talk movement, body...

Episodes

52. Is Walking Enough For Weightloss

Season #5

In this episode of the Creative Life in Motion podcast, host Karen Wilson reveals why it's worse to go for a walk and then sit all day than to skip the walk altogether. WATCH ON YOUTUBE#walking #walkingforweightloss...
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51. Walking Gratitude Meditation

Season #5

Start Here:Stay Motivated on a Walking Plan THAT WORKS 👀WALK Method Secret Video  #walkingmeditation  #meditation #grattitude The following practice is a 18 minute guided walking meditation to support you in feeling...
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50. Here's Why Your Consistency Sucks

Season #5

Start Here: Stay Consistent on a Walking Plan THAT WORKS👀WALK Method Secret Video Why Your Consistency Sucks | Overcome People Pleasing & Build Healthy Habits Welcome to *Creative Life in Motion! In this episode,...
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49. My Unpopular Opinion About Accountability Buddies

Season #5

🎙️ **Unpopular opinion about accountability buddies!** ✅ Karen reveals why she's doesn't like accountability groups ✅ Busting myths and setting up self-accountability 🧘‍♀️ ✅ Discover the secrets to success without...
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49. Body Shame and Societal Standards

Season #5

Body Love For Beginners. Overcoming Body Dysmorphia and Building a Positive Self-Image In this episode of the Creative Life in Motion podcast, we dive into the topic of body love, exploring the signs and prevalence of...
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47. The Sudden Rise of Walking

Season #5

Start Here: Stay Motivated on a Walking Plan THAT WORKS 👀WALK Method Secret Video  There seems to be a sudden rise of talking about walking for weight loss, especially amongst perimenopause and menopausal women....
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46 Embracing Detours: How to Bounce Back and Stay on Track

Season #5

Embracing detours and setbacks, and bouncing back to stay on track - a key aspect of achieving wellness.   Are setbacks throwing you off course in your wellness journey? In my latest podcast episode on Creative Life...
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45. 3 Consistancy Habit Beliefs I Had For Years That Were Wrong

Season #5

Discover the surprising habits that could be sabotaging your consistency and learn how to break free from them to achieve your goals.  🌟 Join Karen as she dives deep into the topic of consistency habits and beliefs...
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44. Elevate Your Morning Routine with Superstacks

Season #5

🌟 In this episode, we dive deep into supercharging your morning routine with intentions and super stacks. Here are some key takeaways: 🔹 Super Stacks: These are the activities you need to move the needle towards your...
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43. Stop Wondering if Your Dreams are Too Big

Season #5

Plan your week and day before someone else does!! 🔥 Ready to supercharge your productivity and achieve your goals? Tune in and take the steps to turn your dreams into reality! Embrace the non-linear journey:...
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42. I QUIT setting resolutions after Learning 3 Things

Season #5

✨ Ditch Resolutions, Embrace Evolution! ✨ 🗓️ Karen is redefining goal-setting on "Creative Life in Motion" with practical, feel-good strategies. 🧘‍♀️ Add "Super Stacks" to your day for powerful routines, and turn off...
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41. How a BUSY person ACTUALLY acheives balance

Season #5

In this episode of the Creative Life in Motion podcast, host Karen Wilson discusses the importance of achieving balance in a busy life and shares valuable insights into creating boundaries with your smartphone. Don't...
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