Season 5
Episodes
52. Is Walking Enough For Weightloss
In this episode of the Creative Life in Motion podcast, host Karen Wilson reveals why it's worse to go for a walk and then sit all day than to skip the walk altogether.
WATCH ON YOUTUBE#walking #walkingforweightloss...
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51. Walking Gratitude Meditation
Start Here:Stay Motivated on a Walking Plan THAT WORKS
👀WALK Method Secret Video
#walkingmeditation #meditation #grattitude
The following practice is a 18 minute guided walking meditation to support you in feeling...
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50. Here's Why Your Consistency Sucks
Start Here: Stay Consistent on a Walking Plan THAT WORKS👀WALK Method Secret Video
Why Your Consistency Sucks | Overcome People Pleasing & Build Healthy Habits
Welcome to *Creative Life in Motion! In this episode,...
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49. My Unpopular Opinion About Accountability Buddies
🎙️ **Unpopular opinion about accountability buddies!**
✅ Karen reveals why she's doesn't like accountability groups ✅ Busting myths and setting up self-accountability 🧘♀️ ✅ Discover the secrets to success without...
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49. Body Shame and Societal Standards
Body Love For Beginners. Overcoming Body Dysmorphia and Building a Positive Self-Image
In this episode of the Creative Life in Motion podcast, we dive into the topic of body love, exploring the signs and prevalence of...
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47. The Sudden Rise of Walking
Start Here:
Stay Motivated on a Walking Plan THAT WORKS
👀WALK Method Secret Video
There seems to be a sudden rise of talking about walking for weight loss, especially amongst perimenopause and menopausal women....
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46 Embracing Detours: How to Bounce Back and Stay on Track
Embracing detours and setbacks, and bouncing back to stay on track - a key aspect of achieving wellness.
Are setbacks throwing you off course in your wellness journey? In my latest podcast episode on Creative Life...
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45. 3 Consistancy Habit Beliefs I Had For Years That Were Wrong
Discover the surprising habits that could be sabotaging your consistency and learn how to break free from them to achieve your goals.
🌟 Join Karen as she dives deep into the topic of consistency habits and beliefs...
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44. Elevate Your Morning Routine with Superstacks
🌟 In this episode, we dive deep into supercharging your morning routine with intentions and super stacks. Here are some key takeaways:
🔹 Super Stacks: These are the activities you need to move the needle towards your...
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43. Stop Wondering if Your Dreams are Too Big
Plan your week and day before someone else does!!
🔥 Ready to supercharge your productivity and achieve your goals?
Tune in and take the steps to turn your dreams into reality!
Embrace the non-linear journey:...
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42. I QUIT setting resolutions after Learning 3 Things
✨ Ditch Resolutions, Embrace Evolution! ✨
🗓️ Karen is redefining goal-setting on "Creative Life in Motion" with practical, feel-good strategies.
🧘♀️ Add "Super Stacks" to your day for powerful routines, and turn off...
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41. How a BUSY person ACTUALLY acheives balance
In this episode of the Creative Life in Motion podcast, host Karen Wilson discusses the importance of achieving balance in a busy life and shares valuable insights into creating boundaries with your smartphone.
Don't...
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