50. Here's Why Your Consistency Sucks

Season #5

Start Here: Stay Consistent on a Walking Plan THAT WORKS
👀WALK Method Secret Video

Why Your Consistency Sucks | Overcome People Pleasing & Build Healthy Habits

Welcome to *Creative Life in Motion! In this episode, your host Karen Wilson dives into the real reasons behind your struggles with consistency and reveals essential tips to overcome them. If you're ready to commit to a healthier, more organized life, this episode is for you! 🧘‍♀️✨

00:00 Introduction to Consistency Issues
01:02 The Impact of People Pleasing
04:26 Overcoming Guilt and Self-Doubt
06:15 Embracing Consistency
12:50 Creating a Consistent Plan
15:59 The Walk Method
17:24 Energy Work and Final Thoughts

More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

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Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

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My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs


IG: @karenwilson.online

Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline

CONTACT: karenwilson [at] gmail [dot] com