47. The Sudden Rise of Walking

Season #5

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Stay Motivated on a Walking Plan THAT WORKS

👀WALK Method Secret Video 

There seems to be a sudden rise of talking about walking for weight loss, especially amongst perimenopause and menopausal women. Explore the hidden benefits of walking during perimenopause, stress reduction, improved sleep, and enhanced creativity.

Uncover the key to successful weight management through thoughtful walking routines and consistent progress.


Join Karen in exploring the power of pleasure in self-care and its importance in nurturing the body and mind.

🚶🏻‍♀️ Get ready for an eye-opening discussion on the transformative benefits of walking and self-care. 🌿 Don't miss out on the insights awaiting you in this episode! 🎧 #WalkingRevolution #SelfCareJourney 🌟 #walk

Handy tools for you 

Digital Download ➡️ Ideas in Motion Dayplanner 

➡️ Walk it off Walking Program  

❤️ Be Weightless - Like Your Body Love Yourself 

Visit my Website to find out about 1:1 Transformation 💫