131 Method Book VS the online program. What is the difference ?
I've been talking a lot about the 131 method book a lot since it has been available for pre-release.
You can go in...
I love holidays just as much as anyone else. Any time everything relaxes on routine and we are able to take a break from regular, it’s nice.It's comfy.
I’m not going to lie though I do...
**** Highly Addictive!!
This should come with a warning label, seriously simple!
Get a big bowl and add the following ingredients and stir.
- 1 cup natural salted peanut butter
- ½...
This might be the EASIEST and Yummiest chocolates you ever make. Plant based, vegan & low carb, and they are sure to knock your socks off!! ( Do people still say that? )
What you...
…I’m still a student, in the journey, but I’m sure armed with a TON of science and knowledge of myself.
I’d have to say the biggest values I’ve gained thus far...
I was scared that it wouldn’t “work” long term— I was wrong .OMG this is so so liberating!!
When something “works” I look at multiple things.
Can I...
It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.
It’s not a diet, it’s a method. A movement . Empowering.
If I could sum it up in 1 word,...
Why am I doing this?
I’m doing this to aid autophagy (cellular rejuvenation).
To nourish my body and clean my gut.
To finally be free from dieting and master my own diet with support from an...
131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has been stirred up, so here is my updated info video :)
If I could create my perfect diet...
How do we start with a whole food approach?
The definition of whole foods is : food that has been processed or refined as little as possible and is free from additives or other artificial...
I recently documented my experience with intermittant fasting for metabolic repair.
Full warning...in this video I am not polished looking. At many times, I have just woken up, and started talking...
I know, it's not the prettiest picture...
I've never been given points for pretty food, but that's totally OK! I don't mind :)
Just a few ingredients and about 15-20 minutes and you have a...
