Creative Life in Motion Blog

131 Method Book VS the online program. What is the difference ? 

I've been talking a lot...

I love holidays just as much as anyone else. Any time everything relaxes on routine and we are...

**** Highly Addictive!! 

This should come with a warning label, seriously simple! I have to...

This might be the EASIEST and Yummiest chocolates you ever make. Plant based, vegan & low...

…I’m still a student, in the journey, but I’m sure armed with a TON of science...

I was scared that it wouldn’t “work” long term— I was wrong .OMG this is...

It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my...

 131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has...

How do we start with a whole food approach?

The definition of whole foods is : food that has...

I recently documented my experience with intermittant fasting for metabolic repair.

Full...

I know, it's not the prettiest picture...

I've never been given points for pretty food, but...