Creative Life in Motion Blog
131 Method Book VS the online program. What is the difference ?
I've been talking a lot...
I love holidays just as much as anyone else. Any time everything relaxes on routine and we are...
**** Highly Addictive!!
This should come with a warning label, seriously simple! I have to...
This might be the EASIEST and Yummiest chocolates you ever make. Plant based, vegan & low...
…I’m still a student, in the journey, but I’m sure armed with a TON of science...
I was scared that it wouldn’t “work” long term— I was wrong .OMG this is...
It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.
...Why am I doing this?
I’m doing this to aid autophagy (cellular rejuvenation).
To nourish my...
131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has...
How do we start with a whole food approach?
The definition of whole foods is : food that has...
I recently documented my experience with intermittant fasting for metabolic repair.
Full...
I know, it's not the prettiest picture...
I've never been given points for pretty food, but...
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