Creative Life in Motion Blog
I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I...
I recently delved into the simple practice of silent walking and uncovered its amazing benefits...
When I was 21 I found myself stepping off a greyhound bus with pretty much nothing to...
Before I had any experience running, the only memories I had of running were the 7th grade Canada...
What is the definition of a setback, anyway? And how can you manage yours?
As defined...
When I was 8 I played in slow pitch – I'd walk up to the plate “heavy-hitter''...
Photo by Emma Simpson on Unsplash
I try my best to not only share the good times, but to also...
It's kind of weird sometimes how things work out.- I wrote this blogpost & review 6 years...
Hello Friends!! Family & extended family!!
Buckle up...It's almost time!!
This...
Road NYC Marathon 2018 Log
Overcoming Injury, Emotional Stress & Anxiety
It’s a...
Let’s start with an overview of what a typical week of fitness should include with a...
Finding the sweet spot in training, calf recovery & my dog.
I used to be able...
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