THE BLOG

The Benefits of Morning Walks fitness after 40 movement walking Oct 25, 2024

Benefits of Morning Walks | Boost Your Mood & Health

Did you know that just walking 30 minutes a day in the morning can boost your mood for the entire day? Trust me, I get that making this a...

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What They Don't Tell You About Walking For Weight Loss fitness after 40 movement walking Feb 25, 2024

Unveiling the Power of Walking 

Let's dive into the world of walking, shall we?

First off, let's talk about how to maximize your efforts when it comes to walking for weight loss. Trust me,...

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My Top 5 Strategies for Maximizing Your Health with Walking fitness fitness after 40 movement self care walking Nov 02, 2023

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get myself to work with no vehicle, and my son to school....

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Discover the Power of Silent Walking: The Missing Piece to Your Wellness Plan fitness fitness after 40 movement self care walking Oct 20, 2023

I recently delved into the simple practice of silent walking and uncovered its amazing benefits for your overall well-being.

I believe that collectively, we have all the answers within us, and...

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How to Plan Life Goals fitness after 40 podcast Dec 13, 2022

When I was 21 I found myself stepping off a greyhound bus with pretty much nothing to my name. As my feet hit the pavement, I spotted Mom and Dad. The relief in their eyes was...

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Learn to Run or Power Walk the Easy Way fitness after 40 movement podcast Jan 13, 2022

Before I had any experience running, the only memories I had of running were the 7th grade Canada Fitness Test we had to take in PE class. I could have sworn that the test was created just to...

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How to Handle Fitness Setbacks fitness after 40 mindset movement podcast Jan 06, 2022

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined in the dictionary: A setback is an event that delays your progress or reverses some of the progress...

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How to Maintain a Healthy Body Weight at Any Age fitness after 40 mindset Aug 24, 2021

When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter'' I'd here and I was. I could smack that ball clear across the field but running Base to Base felt...

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When it All Comes Crashing Down fitness after 40 real life stories self care Jul 24, 2020

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also share the times I've had to literally reprogram my life. I'm guilty of sometimes "highlighting" ...

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PiYo Workout Review fitness after 40 Jul 22, 2020

It's kind of weird sometimes how things work out.- I wrote this blogpost & review 6 years ago, and I'm in the same spot right now. I'm entering a new season in my womanhood and I'm...

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TCS NYC Marathon Resource Guide fitness after 40 Oct 26, 2018

Hello Friends!! Family & extended family!! 

Buckle up...It's almost time!! 

This blog post is for all things New York!!! EEEEEKKKKK! It is so close.

Every time I think about it, I...

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Marathon Training NYC 2018 Entry 3 fitness after 40 Sep 17, 2018

Road NYC Marathon 2018 Log 

Overcoming Injury, Emotional Stress & Anxiety

It’s a little under 8 weeks of training before I go cover the 5 burrows of New York as fast as my body can...

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