Creative Life in Motion Blog

My Top 5 Strategies for Maximizing Your Health with Walking fitness fitness after 40 movement self care walking

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I...

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Discover the Power of Silent Walking: The Missing Piece to Your Wellness Plan fitness fitness after 40 movement self care walking

I recently delved into the simple practice of silent walking and uncovered its amazing benefits...

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How to Plan Life Goals fitness after 40 podcast

When I was 21 I found myself stepping off a greyhound bus with pretty much nothing to...

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Learn to Run or Power Walk the Easy Way fitness after 40 movement podcast

Before I had any experience running, the only memories I had of running were the 7th grade Canada...

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How to Handle Fitness Setbacks fitness after 40 mindset movement podcast

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined...

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How to Maintain a Healthy Body Weight at Any Age fitness after 40 mindset

When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter''...

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When it All Comes Crashing Down fitness after 40 real life stories self care

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also...

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PiYo Workout Review fitness after 40

It's kind of weird sometimes how things work out.- I wrote this blogpost & review 6 years...

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TCS NYC Marathon Resource Guide fitness after 40

Hello Friends!! Family & extended family!! 

Buckle up...It's almost time!! 

This...

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Marathon Training NYC 2018 Entry 3 fitness after 40

Road NYC Marathon 2018 Log 

Overcoming Injury, Emotional Stress & Anxiety

It’s a...

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Balanced Fitness For Weight loss fitness after 40 podcast

 

Let’s start with an overview of what a typical week of fitness should include with a...

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Road To NYC Marathon | VLOG Entry 2 fitness after 40

Finding the sweet spot in training, calf recovery & my dog.

 

 I used to be able...

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