Creative Life in Motion Blog

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I...

I recently delved into the simple practice of silent walking and uncovered its amazing benefits...

When I was 21 I found myself stepping off a greyhound bus with pretty much nothing to...

Before I had any experience running, the only memories I had of running were the 7th grade Canada...

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined...

When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter''...

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also...

It's kind of weird sometimes how things work out.- I wrote this blogpost & review 6 years...

Hello Friends!! Family & extended family!! 

Buckle up...It's almost time!! 

This...

Road NYC Marathon 2018 Log 

Overcoming Injury, Emotional Stress & Anxiety

It’s a...

Let’s start with an overview of what a typical week of fitness should include with a...

Finding the sweet spot in training, calf recovery & my dog.

 I used to be able...