Unveiling the Power of Walking 

Let's dive into the world of walking, shall we?

First off, let's talk about how to maximize your efforts when...

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get...

I recently delved into the simple practice of silent walking and uncovered its amazing benefits for your overall well-being.

I believe that...

When I was 21 I found myself stepping off a greyhound bus with pretty much nothing to my name. As my feet hit the pavement, I...

Before I had any experience running, the only memories I had of running were the 7th grade Canada Fitness Test we had to take in PE class. I could...

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined in the dictionary: A setback is an event that ...

When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter'' I'd here and I was. I could smack that ball clear...

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also share the times I've had to literally reprogram my...

It's kind of weird sometimes how things work out.- I wrote this blogpost & review 6 years ago, and I'm in the same spot right now. I'm entering...

Hello Friends!! Family & extended family!! 

Buckle up...It's almost time!! 

This blog post is for all things New York!!! EEEEEKKKKK!...

Road NYC Marathon 2018 Log 

Overcoming Injury, Emotional Stress & Anxiety

It’s a little under 8 weeks of training before I go cover...

Let’s start with an overview of what a typical week of fitness should include with a description of exercise in the category.

...

Finding the sweet spot in training, calf recovery & my dog.

 I used to be able to just “warm up” on the run…not...

We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada

Back in 2011 I began running after being inspired by my...

The first time you try anything it might be humbling, hard, it might suck a bit but if you like something about the workout, the person delivering...

Incorporate Fat burning Cardio express with HIIT 2-3 times a week instead of an hour try this:

What is HIIT?

HIIT is otherwise known as high...

3 Must Have Free Fitness Apps

& How To Conserve Precious Data While Using Them.

Have you ever walked into a gym and wondered what the heck to...