🌞 Benefits of Morning Walks | Boost Your Mood & Health 🌞

Did you know that just walking 30 minutes a day in the morning can boost your mood for the entire day? Trust me, I get that making this a part...

Unveiling the Power of Walking 

Let's dive into the world of walking, shall we?

First off, let's talk about how to maximize your efforts when it comes to walking for weight loss. Trust me, I've been...

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get myself to work with no vehicle, and my son to school. And ...

I recently delved into the simple practice of silent walking and uncovered its amazing benefits for your overall well-being.

I believe that collectively, we have all the answers within us, and walkin...

When I was 21 I found myself stepping off a greyhound bus with pretty much nothing to my name. As my feet hit the pavement, I spotted Mom and Dad. The relief in their eyes was overwhelming. We hugged ...

Before I had any experience running, the only memories I had of running were the 7th grade Canada Fitness Test we had to take in PE class. I could have sworn that the test was created just to humiliat...

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined in the dictionary: A setback is an event that delays your progress or reverses some of the progress that you ha...

When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter'' I'd here and I was. I could smack that ball clear across the field but running Base to Base felt like cement blocks were...

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also share the times I've had to literally reprogram my life. I'm guilty of sometimes "highlighting"  I'm grac...

It's kind of weird sometimes how things work out.- I wrote this blogpost & review 6 years ago, and I'm in the same spot right now. I'm entering a new season in my womanhood and I'm rediscovering my pa...

Hello Friends!! Family & extended family!! 

Buckle up...It's almost time!! 

This blog post is for all things New York!!! EEEEEKKKKK! It is so close.

Every time I think about it, I get goosebumps...