THE BLOG

131 Method Book VS the online program. What is the difference ? 

I've been talking a lot about the 131 method book a lot  since it has been available for  pre-release.

You can go in...

I'm going to share with you how to upload your IGTV from your desktop, how you can schedule those IGTVs, and how with the new update you can make those IGTVs get quadruple the views, because...

Wow, sometimes the hammer hits you right in the face.

We need to be self aware to grow…but we also need a mindset shift.

Listen & Subscribe to show on: Morning Routine Episode

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Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to them. I don't believe we were born with habits. We...

 The Past can't be changed. 

It was there to learn from. It was there to provide something that is helpful for you, and your loved ones in the future <3

 Opinions don't define...

If You Can Make Your Rough Draft, You Can Get Unstuck

 ^{"Your biggest challenge is not getting it right : it's getting started." -Michael Hyatt}

Have you ever found yourself holding back on...

3 Golden Steps To Consistency

The question I am asked most in regards to fitness is :

“How do you stay so motivated?”

The second one is , “How do you stay so consistent?”

I...

 Your phone

1. Choose a lock screen that inspires you, or makes you joyful
2. Get rid of all the apps you no longer use Hold your finger on the app until it jiggles and an x appears
3. Make...

Part 2 of 2 

Part 1

Every single thing you say yes to is saying no to something else. Don’t say no to the things that matter most. Your happiness depends on it .

 What the heck am I...

Part 1 of 2

I asked myself...is this it?? What now?? Why did I bother?? This was all for nothing, and now I can’t go back.

 The moment that I hit the wall is not something that I’m...

Well, here it is...after months of talking about it 

After the fear of making it messy simmered down

It was an intro from another expert...something I had never heard before that hit me with...

I love holidays just as much as anyone else. Any time everything relaxes on routine and we are able to take a break from regular, it’s nice.It's comfy.

I’m not going to lie though I do...