Creative Life in Motion Blog

**** Highly Addictive!! 

This should come with a warning label, seriously simple! I have to...

This might be the EASIEST and Yummiest chocolates you ever make. Plant based, vegan & low...

Hello Friends!! Family & extended family!! 

Buckle up...It's almost time!! 

This...

Road NYC Marathon 2018 Log 

Overcoming Injury, Emotional Stress & Anxiety

It’s a...

…I’m still a student, in the journey, but I’m sure armed with a TON of science...

Grief

It hits you so hard sometimes, right out of the blue.

I remember when we first moved into...

I was scared that it wouldn’t “work” long term— I was wrong .OMG this is...

I am a Generalist, Course Creator, Video Editor, Beauty Advisor, & Health Activist Making a...

It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my...

Let’s start with an overview of what a typical week of fitness should include with a...

Finding the sweet spot in training, calf recovery & my dog.

 I used to be able...