Blog
131 Method Movement Phase 3 | Renew
It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.
...131 Method Documentary Nourish Review
Why am I doing this?
I’m doing this to aid autophagy (cellular rejuvenation).
To nourish my...
Road To NYC Marathon | VLOG Entry 2
Finding the sweet spot in training, calf recovery & my dog.
I used to be able...
131 Method Review Documentary Ignite
131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has...
Road to NYC Marathon 2018 | The Beginning
We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada
Back in...
Weight Loss through Whole Food Approach | 10 Tips
How do we start with a whole food approach?
The definition of whole foods is : food that has...
What Weight Loss Felt Like For Me | A collection of "after" photos
A collection of "after" photos from the beginning of my weight loss history until now...2017 .
My...
131 Method | THE BETA TEST
I recently documented my experience with intermittant fasting for metabolic repair.
Full...
Coconut Curry Tempeh
I know, it's not the prettiest picture...
I've never been given points for pretty food, but...
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28 Day Kajabi Hero Challenge
From idea to your first $1,000 online within 28 days. That’s the goal.