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131 Method Movement Phase 3 | Renew

It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

...
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131 Method Documentary Nourish Review

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my...

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Road To NYC Marathon | VLOG Entry 2

Finding the sweet spot in training, calf recovery & my dog.

 

 I used to be able...

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131 Method Review Documentary Ignite

 131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has...

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Road to NYC Marathon 2018 | The Beginning

We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada

Back in...

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Weight Loss through Whole Food Approach | 10 Tips

How do we start with a whole food approach?

The definition of whole foods is : food that has...

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What Weight Loss Felt Like For Me

A collection of "after" photos from the beginning of my weight loss history until now...2017 .

My...

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131 Method | THE BETA TEST

I recently documented my experience with intermittant fasting for metabolic repair.

Full...

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Coconut Curry Tempeh

I know, it's not the prettiest picture...

I've never been given points for pretty food, but...

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