It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my...

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Finding the sweet spot in training, calf recovery & my dog.

 I used to be able...

 131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has...

We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada

Back in...

How do we start with a whole food approach?

The definition of whole foods is : food that has...

A collection of "after" photos from the beginning of my weight loss history until now...2017 .

My...

I recently documented my experience with intermittant fasting for metabolic repair.

Full...

I know, it's not the prettiest picture...

I've never been given points for pretty food, but...