Achieving a big goal is a thrilling experience, but what happens when the excitement fades away? Let's explore practical tips to refuel your passion and energy after reaching significant...

If you've ever felt anchored to your desk and wondered how to incorporate more movement into your life, this post is for you. Let me take you through my experience of going from a sedentary...

Tired of fitness routines that just don’t stick? You're not alone. Finding the time and motivation for workouts can be challenging, especially when life gets busy. But what if I told you...

Hey there, foodies! Today, I'm excited to share my latest kitchen experiment with you – peanut butter cookies with a secret ingredient! Yep, you guessed it, chickpeas! Now, before you scrunch...

Brownies for breakfast! I've been slightly obsessed with these lately . Love having my breakfast made ahead of time.I had my blender in hand, all the ingredients laid out, and a whole lot of...

I have to share with you the recipe for this amazing chocolate chocolate chunk cookie that I've been obsessed with lately. I stumbled upon this recipe while looking for a healthier alternative...

Unveiling the Power of Walking 

Let's dive into the world of walking, shall we?

First off, let's talk about how to maximize your efforts when it comes to walking for weight loss. Trust me,...

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get myself to work with no vehicle, and my son to school....

Ever been in a situation where you've held back on something you knew deep down you needed in your life?

You know, like that awesome but kind of scary project you tackled back in elementary school...

I recently delved into the simple practice of silent walking and uncovered its amazing benefits for your overall well-being.

I believe that collectively, we have all the answers within us, and...

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I want to address something that many of us struggle with during the winter months - the dreaded winter blues. Fear not, I have a solution for you! In this blog post, I'll...

Is it  Imposter Syndrome or Self Sabotage?? How do you know the difference??

I feel like these labels come up often, how do we push past? 

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