Creative Life in Motion Blog

Before I had any experience running, the only memories I had of running were the 7th grade Canada Fitness Test we had to take in PE class. I could...

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined in the dictionary: A setback is an event that ...

It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives,...

When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter'' I'd here and I was. I could smack that ball clear...

Play on words - Does it ever feel like a battle with your to do list, your calendar and your job. You want to come out a winner.

You want to...

Time management is such a “roll your eyes to the back of your head topic.”

I simply cannot fit anything else in my day! 

What else...

Last blog entry we talked about getting back up and I shared with you the story of Tula the Great, my dog 

She had her surgery...

July 9th 2018 we laid our beloved dog Whiskey to rest.

She had been my running companion for years. We had come to a point in our life together...

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also share the times I've had to literally reprogram my...

It's kind of weird sometimes how things work out.- I wrote this blogpost & review 6 years ago, and I'm in the same spot right now. I'm entering...

131 Method Book VS the online program. What is the difference ? 

I've been talking a lot about the 131 method book a lot  since it has...

I'm going to share with you how to upload your IGTV from your desktop, how you can schedule those IGTVs, and how with the new update you can...

Wow, sometimes the hammer hits you right in the face.

We need to be self aware to grow…but we also need a mindset shift.

Listen &...

Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to...

 The Past can't be changed. 

It was there to learn from. It was there to provide something that is helpful for you, and your loved ones...

If You Can Make Your Rough Draft, You Can Get Unstuck

 ^{"Your biggest challenge is not getting it right : it's getting started." -Michael...}

3 Golden Steps To Consistency

The question I am asked most in regards to fitness is :

“How do you stay so motivated?”

The second one is...

 Your phone

1. Choose a lock screen that inspires you, or makes you joyful
2. Get rid of all the apps you no longer use Hold your finger on...

Part 2 of 2 

Part 1

Every single thing you say yes to is saying no to something else. Don’t say no to the things that matter most. Your...

Part 1 of 2

I asked myself...is this it?? What now?? Why did I bother?? This was all for nothing, and now I can’t go back.

 The moment...

Well, here it is...after months of talking about it 

After the fear of making it messy simmered down

It was an intro from another...

I love holidays just as much as anyone else. Any time everything relaxes on routine and we are able to take a break from regular, it’s...

**** Highly Addictive!! 

This should come with a warning label, seriously simple! 

Get a big bowl and add the following ingredients and...

This might be the EASIEST and Yummiest chocolates you ever make. Plant based, vegan & low carb, and they are sure to knock your socks...