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Bring On Balance Introduction

Well, here it is...after months of talking about it 

After the fear of making it messy...

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Avoid Holiday Weight Gain

I love holidays just as much as anyone else. Any time everything relaxes on routine and we are...

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Peanut Butter Fudge / Low Carb

**** Highly Addictive!! 

This should come with a warning label, seriously simple! I have to...

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Chocolate Peanut Butter Pecan Cups/ Low Carb Recipe

This might be the EASIEST and Yummiest chocolates you ever make. Plant based, vegan & low...

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TCS NYC Marathon Resource Guide

Hello Friends!! Family & extended family!! 

Buckle up...It's almost time!! 

This...

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Marathon Training NYC 2018 Entry 3

Road NYC Marathon 2018 Log 

Overcoming Injury, Emotional Stress & Anxiety

It’s a...

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Grieving Loss - And My 131 Method Update

…I’m still a student, in the journey, but I’m sure armed with a TON of science...

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Grief and The Beginning of a New Normal

Grief

It hits you so hard sometimes, right out of the blue.

I remember when we first moved into...

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131 Method | 1 Year In

I was scared that it wouldn’t “work” long term— I was wrong .OMG this is...

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Ask Me Anything #WomenAMA

I am a Generalist, Course Creator, Video Editor, Beauty Advisor, & Health Activist Making a...

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