Creative Life in Motion Blog

Outside Looking In real life stories

Outside Looking In | Beyond the Bullying |#2

I was raised Catholic, so I believe in a higher...

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Beyond The Bullying Series |Clarity real life stories

Clarity Begins With Silence

Some of us take longer than others to really "figure ourselves...

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Motivation VS Discipline mindset

I often wish I could pour a glass of motivation for others. I find it's quite common for the...

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Decision Making - The Desire For More mindset

Photo by Stephanie Krist on Unsplash

Have you ever gone all in to something? Hit all the targets...

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Emotional Eating Solutions nutrition

If you are like me , you have battled what’s called emotional eating at some point in your...

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3 Tips To Start Exercising After a Break fitness after 40

The first time you try anything it might be humbling, hard, it might suck a bit but if you like...

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How To Cut Sugar Out Of Your Diet nutrition

There are currently 61 names for sugar.

Our bodies have the same response to sugar whether it...

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Black Bean Brownie Balls nutrition

These should come with a warning label, LOL!! 

Super yummy, high in protein, and fibre, and...

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Easy Recipes nutrition

I've always said it. Not much goes into planning, and I'm not much of a chef but when the...

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Drink Water For Weight Loss nutrition

We all have heard that water will help us lose fat, flush toxins, and even increase our...

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How To Stay on A Healthy Diet nutrition

Diet Hacks 

Your  FAB 5  list of foods end the feeling of deprivation.

You...

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HIIT Workout fitness after 40

Incorporate Fat burning Cardio express with HIIT 2-3 times a week instead of an hour try this:

...

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