THE BLOG

Balanced Fitness For Weight loss fitness after 40 podcast Jan 17, 2018

 

Let’s start with an overview of what a typical week of fitness should include with a description of exercise in the category.

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Road To NYC Marathon | VLOG Entry 2 fitness after 40 Jan 15, 2018

Finding the sweet spot in training, calf recovery & my dog.

 

 I used to be able to just “warm up” on the run…not so much anymore.

Calves are screaming…so...

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131 Method Review Documentary Ignite nutrition Jan 04, 2018

 131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has been stirred up, so here is my updated info video :) 

 

If I could create my perfect diet...

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Road to NYC Marathon 2018 | The Beginning fitness after 40 Dec 08, 2017

We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada

Back in 2011 I began running after being inspired by my husband. We ran many half marathons, he ran 3 fulls as...

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Weight Loss through Whole Food Approach | 10 Tips nutrition Dec 01, 2017

How do we start with a whole food approach?

The definition of whole foods is : food that has been processed or refined as little as possible and is free from additives or other artificial...

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What Weight Loss Felt Like For Me | A collection of "after" photos real life stories Nov 30, 2017

A collection of "after" photos from the beginning of my weight loss history until now...2017 .

My first desire for change was in 1996. I was 22.

I stood in the mirror the day after my son was...

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131 Method | THE BETA TEST nutrition Nov 15, 2017

I recently documented my experience with intermittant fasting for metabolic repair.

Full warning...in this video I am not polished looking. At many times, I have just woken up, and started talking...

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Coconut Curry Tempeh easy recipes nutrition Oct 26, 2017

I know, it's not the prettiest picture...

I've never been given points for pretty food, but that's totally OK! I don't mind :) 

Just a few ingredients and about 15-20 minutes and you have a...

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The Silent Struggle Begins real life stories Oct 13, 2017

Beyond The Bullying | 4| The Silent Struggle Begins

When I started school, it wasn’t all bad. I made friends. I remember being very happy. I don’t recall being bullied, or teased that...

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The Day I Knew I Was Different real life stories Sep 29, 2017

Beyond the Bullying Series #Entry 3

The Day I Knew I Was Different | When My Body Shaming Began

How do we connect our little young self to who we are today? Why does it matter? How do thought...

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Outside Looking In real life stories Sep 22, 2017

Outside Looking In | Beyond the Bullying |#2

I was raised Catholic, so I believe in a higher power. At times I’ve called Him God, while other times I call Him Creator, and sometimes I just...

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Beyond The Bullying Series |Clarity real life stories Sep 15, 2017

Clarity Begins With Silence

Some of us take longer than others to really "figure ourselves out" 

I've always felt like I've known myself well. I know my strengths, weaknesses, and of course I...

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