THE BLOG
Let’s start with an overview of what a typical week of fitness should include with a description of exercise in the category.
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Finding the sweet spot in training, calf recovery & my dog.
I used to be able to just “warm up” on the run…not so much anymore.
Calves are screaming…so...
131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has been stirred up, so here is my updated info video :)
If I could create my perfect diet...
We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada
Back in 2011 I began running after being inspired by my husband. We ran many half marathons, he ran 3 fulls as...
How do we start with a whole food approach?
The definition of whole foods is : food that has been processed or refined as little as possible and is free from additives or other artificial...
A collection of "after" photos from the beginning of my weight loss history until now...2017 .
My first desire for change was in 1996. I was 22.
I stood in the mirror the day after my son was...
I recently documented my experience with intermittant fasting for metabolic repair.
Full warning...in this video I am not polished looking. At many times, I have just woken up, and started talking...
I know, it's not the prettiest picture...
I've never been given points for pretty food, but that's totally OK! I don't mind :)
Just a few ingredients and about 15-20 minutes and you have a...
Beyond The Bullying | 4| The Silent Struggle Begins
When I started school, it wasn’t all bad. I made friends. I remember being very happy. I don’t recall being bullied, or teased that...
Beyond the Bullying Series #Entry 3
The Day I Knew I Was Different | When My Body Shaming Began
How do we connect our little young self to who we are today? Why does it matter? How do thought...
Outside Looking In | Beyond the Bullying |#2
I was raised Catholic, so I believe in a higher power. At times I’ve called Him God, while other times I call Him Creator, and sometimes I just...
Clarity Begins With Silence
Some of us take longer than others to really "figure ourselves out"
I've always felt like I've known myself well. I know my strengths, weaknesses, and of course I...