WORK WITH ME
YOU ALREADY HAVE WHAT IT TAKESÂ
Whether you are writing, discovering, or reinventing, we blend, mindset, movement and story so that you can fully own your expression as you do the thing!
START WHERE YOU ARE
THREE WAYS IN
STEP ONE. START HERE
The Clarity Conversation -Â $333Â CAD
One 60 minute session. Your story, your block, your next step mapped. You leave knowing exactly what to focus on, whether we ever work together again or not.
Includes a post meeting debrief and a 30 minute follow up session.
COUNT ME INSTEP TWO. GO DEEPER
STORY COACHING - BY APPLICATION
For the person ready to go public with their story. Stage, book, video, or kitchen table, you need a safe place to explore it in first. 1:1 or small group. Spots are very limited. Group workshops available as well.
APPLICATION FORMSTEP THREE. AT YOUR OWN PACE
THE DIY SHELF
Self paced tools for momentum between (or before) our conversations. Scroll down or jump in.Â
BROWSE DIY SHELF
GROUNDED IN LIVED EXPERIENCE
NO GENERIC TEMPLATES. CUSTOMIZED IS BEST.
25+ years across coaching, sales, and wellness. Professionally trained storytelling speaker, author, and certified Reiki practitioner.
Every container is personalized and mind-body by design. We work with your energy and your body, not just your to-do list.
What you walk away with:
- A personalized action plan tailored to your goals
- Clarity on your next steps — no more spinning
- Practical tools to build momentum and self-trust
- Honest feedback and accountability, even when it's tough
- A refreshed story about yourself and your work, rooted in your truth
SELF-PACED
TOOLS FOR YOUR OWN PACE
IDEAS IN MOTION
Imagine waking up each day with a clear purpose, knowing exactly what you need to focus on to achieve your personal and professional goals. Without a clear sense of direction, you might find yourself feeling overwhelmed, unfulfilled, and stuck in a cycle of unproductivity.
As someone who's been in your shoes, I understand the challenges you're facing. That's why I'm excited to guide you on this transformative 28-day journey with the Ideas in Motion Planner.
Be Weightless Audiobook & Action Journal
Karen’s story and actionable insights for loving your body and living with purpose. This is my loveletter to you.
I spent 20 years trying to write this dang thing, and I had no idea where to start. I was pegged as a "success story" The girl who FINALLY lost the weight and "became the best version of themselves." only to find out that wasn't the solution.
Through the ups and downs and ups again, I share the UGLY side of weight loss AND practical no nonsense truth on how you can stop chasing the numbers and start loving your body...for reals.Â
Ready to Take Action?
If you’re done waiting for permission, you’re in the right place.
Let’s get clear, get moving, and make your next chapter happen together.