Be Weightless AUDIO BOOK & BONUSES

1. BE WEIGHTLESS LIKE YOUR YOUR BODY LOVE YOURSELF AUDIOBOOK

   15 lessons

   1. Table of Contents, Disclaimer & Dedication
   2. Be Weightless Introduction
   3. Chapter 1 The Ugly Side of Weightloss
   4. Chapter 2 Defining Your Why Timeline
   5. Chapter 3 How to Handle Setbacks
   6. Chapter 4 Self Sabotage and Imposter Syndrome
   7. Chapter 5 Grip Your Steering Wheel
   8. Chapter 6 Understanding Your Numbers
   9. Chapter 7 The Difference Between Inflammation and Fat
   10. Chapter 8 Why Diets Stop Working and What to do Instead
   11. Chapter 9 Let's Go Shopping
   12. Chapter 10 Simple Ways to Exercise and Why You Need To
   13. Chapter 11 Body Love
   14. Chapter 12 Handling Compliments, Judgement and Advice From Others
   15. Chapter 13 Putting it all Together Your Be Weightless Blueprint

2. Welcome!

   1 lesson

   1. Get your BONUS materials here

3. Journaling Work

   8 lessons

   1. The Ugly Side of Weight Loss
   2. Defining your why power
   3. How to Handle Setbacks
   4. Self- sabotage and imposter syndrome
   5. Grip the steering wheel
   6. Using your numbers
   7. Let's talk about food
   8. Let's get moving

4. Body Love

   3 lessons

   1. Put a fortress around your body love practices
   2. Sleep
   3. Body love building boundaries

5. Be Weightless Blueprint in Action

   4 lessons

   1. Affirmations
   2. Set the stage
   3. Build your wellness stack
   4. Your 42 day calendar