NICE TO MEET YOU
I'm Karen Wilson
Lifestyle Transformation Coach, Founder of Creative Life in Motion. Author, Professional Storytelling Speaker, Managing Partner CE Analytic Ltd.
Creative Life in Motion- using your body's ecosystem as your compass to accomplish purposeful action.
If you don't have your health, you will never get to truly enjoy your accomplishments. What you do in this decade will show up in your next decade. It's about proactivity and putting stock in your personal health account.
Time is a gift we cannot take for granted. There is no better time than right now, but you know that don't you?
Get customized guidance and support. I help you identify your catalyst and help you plan and rise above expectations.
I struggled most of my life with liking my body. Even when I was in the best shape of my life. I thought I was dealt with the bad hand, the short straw, that I lost the DNA lottery.
"I didn't know I could until I did."
The Accidental 20s
In my 20s, I kinda stumbled into weight loss without really trying. A lot of walking and some simple nutrition choices led to dropping some pounds. Honestly, I was more about having fun and exploring life than fixating on my body.
The Disciplined 30s
As I hit my 30s, things got serious. I was all about that lean physique, following strict exercise routines, and counting every calorie that went into my body. It was a regimented time focused on maintaining a certain body image.
The Extreme 40s
My 40s hit me like a ton of bricks. I overdid it with the exercise and experimented with extreme diets, which wasn't the best idea. I ended up losing muscle mass and some vital minerals, which was a real wake-up call.
The Loving Present
Now, I've learned to truly accept and love my body unconditionally. It's less about the weight loss and more about building muscle, keeping a healthy mindset, and managing stress. At the end of the day, it's about nurturing myself and practicing self-love, rather than chasing external validation for my appearance. It's been quite the ride, and I wouldn't change it for the world because it brought me to this point of true self-acceptance.
Why I Do It
When I look in hindsight at my lifeline and my health patterns it feels incredibly clear to me how the mind body and purpose are connected, and how important it is to find flow- not necessarily balance, but flow.
Optimal health is a side effect of what we do daily. We fill our bank account of optimal health for the next decade in what we do today.
So often people, including me, wait until we have no choice. What if we were more proactive?
Time will never just show up for us.
The work and TODO list will always be there and keep coming faster than we can drink it.
Your body is an ecosystem- You deserve to live your best life now and you don't have to wait for that feeling.
I've spent the majority of my adult life in the cosmetics and health and fitness industry where I've helped thousands of women access their strength and beauty from the inside out.
It's your turn.
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