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Join the 30 Day Walk it Off Challenge

Create good energy with movement

Exercise makes us feel better in everything we do. It doesn't have to be a lot, or even vigorous. Exercise helps to move stuck energy and it's a mood regulator.

But what do I do to get started? Start by 20- 30 minutes WALKING - Yup that's it

Join the Walk it Off Challenge

Your life and business systems can work together. 

Tap into self awareness systems to experience a more energetically charged life in your business, and your wellness. You CAN have both. 

The method for living a more intentional life is simple and easy to follow. It combines everything you need to align the body and the mind for total VITALITY in every corner of your life & in the work you do..

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Storytelling Speaker 

Karen's presentations are filled with inspiring stories and practical techniques that can be immediately applied to enhance your audience's daily life and boost their clarity and productivity in the areas that matter most to them.

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Work With Me

Online courses

Take a self-guided journey with recorded lessons and bite sized lessons. Your pace.

Take a course
1:1 coaching

Dive deep into your  personalized wellness or writing needs.

Schedule a 1:1 Discovery Call
Group Workshops

From writing workshops to physical and mental health workshops, look no further. Let's hop on a call and create a masterpiece for your organization

Contact me

"Karen has not only helped me with my physical health and wellness, but she also mentored me throughout many of my entrepreneurial endeavours. She provided structured programs for me, realistic goal setting, I would highly recommend Karen Wilson"

-Shelby B

“ I don’t know if you are aware of the impact you have on me. I am so grateful you have come into my life. As a coach. As a mentor. As a friend.”

Kathleen H

Ideas in Motion Dayplanner & Journal System

When you come from a place of abundance and gratitude, everything improves. The Ideas in Motion Planner & Journal will help you work towards the intentions you want at a pace that fits YOU!  

You’ll see goal setting and journaling from a fresh perspective.

Learn More
Be Weightless - Like Your Body - Love Yourself

The world around us can influence our identity. Be Weightless will lead you on a journey of self-discovery where you step into a wellness practice that fits you.You will have a practical system to keep you energetic and well.

Buy Be Weightless Book
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