131 Method Book VS the online program. What is the difference ?
I've been talking a lot...
…I’m still a student, in the journey, but I’m sure armed with a TON of science...
I was scared that it wouldn’t “work” long term— I was wrong .OMG this is...
It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.
Why am I doing this?
I’m doing this to aid autophagy (cellular rejuvenation).
To nourish my...
131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has...
I recently documented my experience with intermittant fasting for metabolic repair.
28 Day Kajabi Hero Challenge
From idea to your first $1,000 online within 28 days. That’s the goal.
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