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Morning Routine Rituals

Wow, sometimes the hammer hits you right in the face.

We need to be self aware to grow…but...

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How To Change a Habit | 7 Step Formula

Habit is something that is done without thinking about it. There are good habits, and not so good...

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Avoid Holiday Weight Gain

I love holidays just as much as anyone else. Any time everything relaxes on routine and we are...

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Weight Loss through Whole Food Approach | 10 Tips

How do we start with a whole food approach?

The definition of whole foods is : food that has...

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What Weight Loss Felt Like For Me

A collection of "after" photos from the beginning of my weight loss history until now...2017 .

My...

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Emotional Eating Solutions

If you are like me , you have battled what’s called emotional eating at some point in your...

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3 Tips To Start Exercising After a Break

 

The first time you try anything it might be humbling, hard, it might suck a bit but if you like...

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3 Tips To Make a Comeback

 

Image Credit Meiying Ng

The problem was making that first post. In this Blog post I'm...

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If You Can Make Your Rough Draft, You Can Get Unstuck

Photo by Aaron Benson on Unsplash

"Your biggest challenge is not getting it right : it's getting...

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