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Morning Routine Rituals

Wow, sometimes the hammer hits you right in the face.

We need to be self aware to grow…but...

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How To Change a Habit | 7 Step Formula

Habit is something that is done without thinking about it. There are good habits, and not so good...

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Grieving Loss - And My 131 Method Update

…I’m still a student, in the journey, but I’m sure armed with a TON of science...

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Grief and The Beginning of a New Normal

Grief

It hits you so hard sometimes, right out of the blue.

I remember when we first moved into...

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131 Method | 1 Year In

I was scared that it wouldn’t “work” long term— I was wrong .OMG this is...

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131 Method Movement Phase 3 | Renew

It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

...
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131 Method Documentary Nourish Review

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my...

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131 Method Review Documentary Ignite

 131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has...

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Road to NYC Marathon 2018 | The Beginning

We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada

Back in...

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131 Method | THE BETA TEST

I recently documented my experience with intermittant fasting for metabolic repair.

Full...

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