Creative Life in Motion Blog

What is Authenticity? mindset podcast real life stories

By way of the dictionary first word - authentic/honest

At times, it has frustrated me that this...

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Mental Health Matters | What is Recovery Mindset? mindset podcast self care

There's always going to be something new to recover from. There's always going to be something...

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Learn to Run or Power Walk the Easy Way fitness after 40 movement podcast

Before I had any experience running, the only memories I had of running were the 7th grade Canada...

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How to Handle Fitness Setbacks fitness after 40 mindset movement podcast

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined...

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Do you know what you really need? mindset podcast real life stories

It’s a new year and everything out there being marketed to us is about being better...

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How to Maintain a Healthy Body Weight at Any Age fitness after 40 mindset

When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter''...

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Time Boxing self care

Play on words - Does it ever feel like a battle with your to do list, your calendar and your...

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Time Management Time Inventory self care

Time management is such a “roll your eyes to the back of your head topic.”

I simply...

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Don't Quit Recover Instead mindset podcast

 

Last blog entry we talked about getting back up and I shared with you the story of...

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Get Back Up mindset podcast real life stories

July 9th 2018 we laid our beloved dog Whiskey to rest.

She had been my running companion for...

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Hormonal Anxiety My Story real life stories

Photo by Emma Simpson on Unsplash

I've hesitated sharing this story . I've hesitated because I do...

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PiYo Workout Review fitness after 40

It's kind of weird sometimes how things work out.- I wrote this blogpost & review 6 years...

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