Creative Life in Motion Blog
If you are like me , you have battled what’s called emotional eating at some point in your...
The first time you try anything it might be humbling, hard, it might suck a bit but if you like...
There are currently 61 names for sugar.
Our bodies have the same response to sugar whether it...
These should come with a warning label, LOL!!
Super yummy, high in protein, and fibre, and...
I've always said it. Not much goes into planning, and I'm not much of a chef but when the...
We all have heard that water will help us lose fat, flush toxins, and even increase our...
Diet Hacks
Your FAB 5 list of foods end the feeling of deprivation.
You...
Incorporate Fat burning Cardio express with HIIT 2-3 times a week instead of an hour try this:
...
I’m a huge fan of both staying within my macronutrients and having delicious snacks!
This...
3 Must Have Free Fitness Apps
& How To Conserve Precious Data While Using Them.
Have you ever...
There's a feeling...completion...mixed with please don't end this experience... :)
The...
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