Creative Life in Motion Blog

131 Method Book Review nutrition

131 Method Book VS the online program. What is the difference ? 

I've been talking a lot...

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How To Upload IGTV from your Desktop

I'm going to share with you how to upload your IGTV from your desktop, how you can schedule...

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Morning Routine Rituals podcast

Wow, sometimes the hammer hits you right in the face.

We need to be self aware to grow…but...

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How To Change a Habit | 7 Step Formula podcast

Habit is something that is done without thinking about it. There are good habits, and not so good...

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7 Happy Habits To Live By podcast

 The Past can't be changed. 

It was there to learn from. It was there to provide...

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How To Get Unstuck podcast

If You Can Make Your Rough Draft, You Can Get Unstuck

 "Your biggest challenge is not...

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How To Stay Consistent podcast

3 Golden Steps To Consistency

The question I am asked most in regards to fitness is :

“How...

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Declutter podcast

 

 Your phone

  1. Choose a lock screen that inspires you, or makes you joyful
  2. Get rid of...
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Goal Setting With A Twist podcast

Part 2 of 2 

Part 1

Every single thing you say yes to is saying no to something else....

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Priorities and How to Avoid hitting the wall podcast

Part 1 of 2

I asked myself...is this it?? What now?? Why did I bother?? This was all for nothing,...

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Bring On Balance Introduction podcast

Well, here it is...after months of talking about it 

After the fear of making it messy...

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Avoid Holiday Weight Gain nutrition

I love holidays just as much as anyone else. Any time everything relaxes on routine and we are...

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