Road NYC Marathon 2018 LogÂ
Overcoming Injury, Emotional Stress & Anxiety
It’s a little under 8 weeks of training before I go cover the 5 burrows of New York as fast as my body can move on foot on t...
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Let’s start with an overview of what a typical week of fitness should include with a description of exercise in the category.
 Grab the FULL EBOOK HEREÂ
Cardio>>> Types of cardio>>> Pretty self e...
Finding the sweet spot in training, calf recovery & my dog.
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 I used to be able to just “warm up” on the run…not so much anymore.
Calves are screaming…so I’m doing something wrong!Â
 First I w...
We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada
Back in 2011 I began running after being inspired by my husband. We ran many half marathons, he ran 3 fulls as we...
The first time you try anything it might be humbling, hard, it might suck a bit but if you like something about the workout, the person delivering it, the atmosphere, the challenge, whatever, you will...
Incorporate Fat burning Cardio express with HIIT 2-3 times a week instead of an hour try this:
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What is HIIT?
HIIT is otherwise known as high intensity training. The trick to executing this way is...
3 Must Have Free Fitness Apps
& How To Conserve Precious Data While Using Them.
Have you ever walked into a gym and wondered what the heck to do? Or perhaps you are on vacation, feeling a little blo...
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