Creative Life in Motion Blog

Emotional Eating Solutions nutrition

If you are like me , you have battled what’s called emotional eating at some point in your...

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How To Cut Sugar Out Of Your Diet nutrition

There are currently 61 names for sugar.

Our bodies have the same response to sugar whether it...

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Black Bean Brownie Balls easy recipes nutrition

These should come with a warning label, LOL!! 

Super yummy, high in protein, and fibre, and...

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Easy Recipes easy recipes nutrition

I've always said it. Not much goes into planning, and I'm not much of a chef but when the...

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Drink Water For Weight Loss nutrition

We all have heard that water will help us lose fat, flush toxins, and even increase our...

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How To Stay on A Healthy Diet nutrition

Diet Hacks 

Your  FAB 5  list of foods end the feeling of deprivation.

You...

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Easy Chocolate Mousse / Low Carb Treat nutrition

I’m a huge fan of both staying within my macronutrients and having delicious snacks!

This...

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