Creative Life in Motion Blog

131 Method Book Review nutrition

131 Method Book VS the online program. What is the difference ? 

I've been talking a lot...

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Avoid Holiday Weight Gain nutrition

I love holidays just as much as anyone else. Any time everything relaxes on routine and we are...

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Peanut Butter Fudge / Low Carb easy recipes nutrition

**** Highly Addictive!! 

This should come with a warning label, seriously simple! 

Get...

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Chocolate Peanut Butter Pecan Cups/ Low Carb Recipe easy recipes nutrition

This might be the EASIEST and Yummiest chocolates you ever make. Plant based, vegan & low...

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Grieving Loss - And My 131 Method Update nutrition real life stories

…I’m still a student, in the journey, but I’m sure armed with a TON of science...

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131 Method | 1 Year In nutrition

I was scared that it wouldn’t “work” long term— I was wrong .OMG this is...

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131 Method Movement Phase 3 | Renew nutrition

It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

...
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131 Method Documentary Nourish Review nutrition

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my...

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131 Method Review Documentary Ignite nutrition

 131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has...

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Weight Loss through Whole Food Approach | 10 Tips nutrition

How do we start with a whole food approach?

The definition of whole foods is : food that has...

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131 Method | THE BETA TEST nutrition

I recently documented my experience with intermittant fasting for metabolic repair.

Full...

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Coconut Curry Tempeh easy recipes nutrition

I know, it's not the prettiest picture...

I've never been given points for pretty food, but...

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