Creative Life in Motion Blog

Is it  Imposter Syndrome or Self Sabotage?? How do you know the difference??

I feel like these labels come up often, how do we push...

Body talk. - Yes we are going THERE Prefer to listen? GO TO PODCAST EPISODE HERE

_{^{Trigger warning: Content including disordered eating}}

I rejected my...

If you are struggling with loss of a loved one some of this content may be triggering.

You are not alone- the purpose of this episode is to be true...

My Mom always told me I'd regret NOT learning french when I was young - Well Mom, you are definitely right.

Coming home to my french roots, it...

Before bringing this show to stage, there was a story, and a unique pathway that organically unfolded through the creative process.

We didn't set...

By way of the dictionary first word - authentic/honest

At times, it has frustrated me that this quality, authentic, otherwise known as genuine, has...

It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives,...

July 9th 2018 we laid our beloved dog Whiskey to rest.

She had been my running companion for years. We had come to a point in our life together...

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also share the times I've had to literally reprogram my...

…I’m still a student, in the journey, but I’m sure armed with a TON of science and knowledge of myself.

 I’d have to...

Grief

It hits you so hard sometimes, right out of the blue.

I remember when we first moved into our house, I noticed everything. The people in the...

I am a Generalist, Course Creator, Video Editor, Beauty Advisor, & Health Activist Making a Movement To Say You Don't Have To Be in "One Lane"...

A collection of "after" photos from the beginning of my weight loss history until now...2017 .

My first desire for change was in 1996. I was 22.

I...

Beyond The Bullying | 4| The Silent Struggle Begins

When I started school, it wasn’t all bad. I made friends. I remember being very happy. I...

Beyond the Bullying Series #Entry 3

The Day I Knew I Was Different | When My Body Shaming Began

How do we connect our little young self to who we...

Outside Looking In | Beyond the Bullying |#2

I was raised Catholic, so I believe in a higher power. At times I’ve called Him God, while other...

Clarity Begins With Silence

Some of us take longer than others to really "figure ourselves out" 

I've always felt like I've known myself well....

There's a feeling...completion...mixed with please don't end this experience... :)

 The Perception

Let’s talk about perception. When...