Creative Life in Motion Blog

131 Method Book VS the online program. What is the difference ? 

I've been talking a lot about the 131 method book a lot  since it has...

I love holidays just as much as anyone else. Any time everything relaxes on routine and we are able to take a break from regular, it’s...

**** Highly Addictive!! 

This should come with a warning label, seriously simple! 

Get a big bowl and add the following ingredients and...

This might be the EASIEST and Yummiest chocolates you ever make. Plant based, vegan & low carb, and they are sure to knock your socks...

…I’m still a student, in the journey, but I’m sure armed with a TON of science and knowledge of myself.

 I’d have to...

I was scared that it wouldn’t “work” long term— I was wrong .OMG this is so so liberating!! 

 When something...

It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

It’s not a diet, it’s a method. A...

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my body and clean my gut.

To finally be free from...

 131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has been stirred up, so here is my updated info video...

How do we start with a whole food approach?

The definition of whole foods is : food that has been processed or refined as little as possible...

I recently documented my experience with intermittant fasting for metabolic repair.

Full warning...in this video I am not polished looking. At many...

I know, it's not the prettiest picture...

I've never been given points for pretty food, but that's totally OK! I don't mind :) 

Just a few...

If you are like me , you have battled what’s called emotional eating at some point in your life.

Let’s talk triggers. Do you know what...

There are currently 61 names for sugar.

Our bodies have the same response to sugar whether it comes from granules or dates. The misconception is...

These should come with a warning label, LOL!! 

Super yummy, high in protein, and fibre, and highly addictive !

The BALL

One and a half cups of...

I've always said it. Not much goes into planning, and I'm not much of a chef but when the ingredients are in hand, eating on plan, making it...

We all have heard that water will help us lose fat, flush toxins, and even increase our metabolism. But how? There is something called water...

Diet Hacks 

Your  FAB 5  list of foods end the feeling of deprivation.

You don’t have to feel guilty for your choices. You can...

I’m a huge fan of both staying within my macronutrients and having delicious snacks!

This is suitable for a low carb lifestyle .131 Method ...